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Hi, I’m Katie Gates! I share satisfying, vibrant recipes (mostly plant based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. These recipes have all supported me at one time or another in developing a joyful and empowered relationship to food and eating.
My latest project is co-founding the Conscious Eating Community with my good friend Annette, where we dive deeper using science-backed mindfulness practices, recipe sharing, healthy habit support, and supportive community. I hope you enjoy my creations! (Read More)
Does this sound familiar?
You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration
You've had stretches of healthy eating but want to have better food prep and cooking routines at home
You struggle with negative self-talk and body image
You like how you feel when you meditate but are lacking consistency
Your eating behaviors are tied up with your emotions in a way you don't like
We've been there. That's why we created the Conscious Eating Community.
My friend Annette and I have created a community platform for chronic dieters who are ready to try something different. We bring together people with the shared aspiration of a healthier and more joyful relationship with their eating, body, and emotions. We support our members in making empowered food choices aligned with their own values, toward living their most authentic, satisfying, and joyful lives in service to the world and others.
Members of our community learn science-backed meditation and mindfulness techniques that deeply transform their lives. They become comfortable and inspired with food prep, recipes, and cooking in way that supports a feeling of vitality and joy. They join with others along the same path in gatherings filled with warmth, fun, and meaningful connection.
Come check us out!
It's free to join for a full week.
I'm obsessed with microgreens. I put them on everything from toast to salads. If you love them too, you should really know about Hamama. Hamama microgreen growing kits are just THE BEST. It's a subscription based company, so you get your seed quilts of choice delivered by mail on a schedule that you get to pick.
Growing them is as easy as opening it up and putting the quilt in a tray of water. No dirt or light needed! So fun, so nutritious and so delicious, and cheaper than buying expensive microgreens in grocery stores!