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Katie's Conscious Kitchen

Recipes That Feed Your Joy!

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  • About
  • Recipes
    • Recipe Index
    • By Category
      • Batch Cooking
      • Baking
      • Breakfast
      • Hot Meals
      • Quick & Easy Dinners
      • Salads & Bowls
      • Soups & Stews
      • Special Occasions
      • One Pot Meals
      • Freezer Friendly
      • Plant Protein
      • Sauce & Dressing
      • Veggie Sides
    • By Diet
      • Vegetarian
      • Vegan
      • Grain Free
      • Gluten Free
      • Oil Free
      • Sugar & Flour Free
    • By Season
      • Spring
      • Summer
      • Fall
      • Winter
  • Cookbook
    • Digital PDF
    • Printed Book
    • My Downloads
  • Programs
    • Recipe Club
    • Conscious Eating
  • Blog
  • About
  • Recipes
    • Recipe Index
    • By Category
      • Batch Cooking
      • Baking
      • Breakfast
      • Hot Meals
      • Quick & Easy Dinners
      • Salads & Bowls
      • Soups & Stews
      • Special Occasions
      • One Pot Meals
      • Freezer Friendly
      • Plant Protein
      • Sauce & Dressing
      • Veggie Sides
    • By Diet
      • Vegetarian
      • Vegan
      • Grain Free
      • Gluten Free
      • Oil Free
      • Sugar & Flour Free
    • By Season
      • Spring
      • Summer
      • Fall
      • Winter
  • Cookbook
    • Digital PDF
    • Printed Book
    • My Downloads
  • Programs
    • Recipe Club
    • Conscious Eating
  • Blog

Most Recent Recipes

  • 8 Sugar & Flour Free Pumpkin Recipes

  • Pumpkin Pecan Oat Bars

  • Pumpkin Chickpea Curry (Vegan!)

Fall Baking Recipes

  • Pumpkin Pecan Oat Bars

  • Flourless Apple Carrot Breakfast Bread

  • Pumpkin Apple Oat Bake

  • Quinoa Breakfast Cookies

  • Pumpkin Spiced Breakfast Cookies (Sugar & Flour Free!)

  • Flourless Pumpkin Oat Muffins (Vegan!)

Featured Fall Recipes

  • Butter Bean & Pumpkin Chili

  • The Best Vegan Mushroom Risotto

  • Pumpkin Spiced Oatmeal (Sugar Free!)

  • Butternut Squash & Red Lentil Soup

  • Cream of Mushroom Soup w/ White Beans

  • Spaghetti Squash w/ Seared Chanterelles & Ricotta

View More in Featured Fall Recipes...

Popular Posts

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  • How to Make Simple Fruit Compote

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  • How to Make Pesto Without Basil and Pine Nuts

  • Formula for a Delicious Veggie Slaw

  • A Simple Formula for Salad Dressing

  • How to Create a Buddha Bowl

  • Sugar & Flour Free Baking Hacks

  • Peanut Butter Granola (Oil & Sweetener-Free!)

  • Portable Sugar & Flour Free Meal Ideas

Search All Recipes

Hi, I’m Katie!

 

Hi, I’m Katie!

I help people who struggle with healthy eating discover the deliciousness of simple, unprocessed meals, and develop a joyful relationship with food and their bodies.

Read more here →

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This week, my recipe club members and I are building nourishing, delicious bowls from whatever the abundant fall harvest has brought! ⁠ ⁠ This week's breakfast is a Fall Quinoa Breakfast Bowl with Pears & Hazelnuts, which is a magical flavor explosion that could be taken in all kinds of directions.⁠ ⁠ Not a member yet but want in on all this weekly fun? 🎉⁠ ⁠ Join the party and grab this week's recipes here 👇⁠ https://katiesconsciouskitchen.com/recipe-club/⁠ ⁠ xoxo 😘⁠ ⁠ .⁠ .⁠ .⁠ #katiesrecipeclub #recipeclub #feedingyourjoy #feedyourjoy #katiesconsciouskitchen #consciouseating #eatmoreveggies #healthyeating #ditchthediet #eattherainbow #yum #veggielover⁠
katiesconsciouskitchen
katiesconsciouskitchen
•
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This week, my recipe club members and I are building nourishing, delicious bowls from whatever the abundant fall harvest has brought! ⁠
⁠
This week's breakfast is a Fall Quinoa Breakfast Bowl with Pears & Hazelnuts, which is a magical flavor explosion that could be taken in all kinds of directions.⁠
⁠
Not a member yet but want in on all this weekly fun? 🎉⁠
⁠
Join the party and grab this week's recipes here 👇⁠
https://katiesconsciouskitchen.com/recipe-club/⁠
⁠
xoxo 😘⁠
⁠
.⁠
.⁠
.⁠
#katiesrecipeclub #recipeclub #feedingyourjoy #feedyourjoy #katiesconsciouskitchen #consciouseating #eatmoreveggies #healthyeating #ditchthediet #eattherainbow #yum #veggielover⁠

3 hours ago
View on Instagram |
1/12
Did you know I host a recipe club?⁠ ⁠ My "Feeding Your Joy Recipe Club" is a weekly recipe subscription that's about loading your plate with health-promoting, delicious produce, without the "shoulds" that most people bring to healthy eating. We make sure there's lots of room for flexibility, creativity, and joy.⁠ ⁠ If you're interested in exploring your own middle path somewhere between highly structured eating and complete freedom, you can learn more here 👇⁠ https://katiesconsciouskitchen.com/recipe-club/⁠ ⁠ xoxo 😘⁠ ⁠
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

Did you know I host a recipe club?⁠
⁠
My "Feeding Your Joy Recipe Club" is a weekly recipe subscription that's about loading your plate with health-promoting, delicious produce, without the "shoulds" that most people bring to healthy eating. We make sure there's lots of room for flexibility, creativity, and joy.⁠
⁠
If you're interested in exploring your own middle path somewhere between highly structured eating and complete freedom, you can learn more here 👇⁠
https://katiesconsciouskitchen.com/recipe-club/⁠
⁠
xoxo 😘⁠
⁠

6 hours ago
View on Instagram |
2/12
Can't choose between pumpkin and apple as your favorite fall flavor? Here you don't have to! 🎃🍎⁠ ⁠ This yummy pumpkin apple oat bake is a reader favorite, and can be made in adorable ramekins for personal breakfast bakes, or in a big casserole dish for batch prepping or feeding a crowd.⁠ ⁠ Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠ ⁠ Or copy and paste the URL:⁠ https://katiesconsciouskitchen.com/pumpkin-apple-baked-oatmeal/⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #brightlinebites #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

Can't choose between pumpkin and apple as your favorite fall flavor? Here you don't have to! 🎃🍎⁠
⁠
This yummy pumpkin apple oat bake is a reader favorite, and can be made in adorable ramekins for personal breakfast bakes, or in a big casserole dish for batch prepping or feeding a crowd.⁠
⁠
Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠
⁠
Or copy and paste the URL:⁠
https://katiesconsciouskitchen.com/pumpkin-apple-baked-oatmeal/⁠
⁠
.⁠
.⁠
.⁠
⁠
#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #brightlinebites #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

1 day ago
View on Instagram |
3/12
Some inspiration today from my new instagram crush @tiffanyima 🥰
katiesconsciouskitchen
katiesconsciouskitchen
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Some inspiration today from my new instagram crush @tiffanyima 🥰

1 day ago
View on Instagram |
4/12
Ahhhhh, squash, apples, and ginger… they are simply meant to be together. This vegan pumpkin apple bisque is elegant in its simplicity, and is such a gorgeous flavor pairing. 😍⁠ ⁠ Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠ ⁠ Or copy and paste the URL:⁠ https://katiesconsciouskitchen.com/pumpkin-apple-bisque/⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover #soupseason #fallsoups #pumpkinsoup #souprecipes
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

Ahhhhh, squash, apples, and ginger… they are simply meant to be together. This vegan pumpkin apple bisque is elegant in its simplicity, and is such a gorgeous flavor pairing. 😍⁠
⁠
Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠
⁠
Or copy and paste the URL:⁠
https://katiesconsciouskitchen.com/pumpkin-apple-bisque/⁠
⁠
.⁠
.⁠
.⁠
⁠
#joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover #soupseason #fallsoups #pumpkinsoup #souprecipes

2 days ago
View on Instagram |
5/12
Does harsh judgement toward yourself actually make the situation better?⁠ ⁠ What would it feel like to just let it go?
katiesconsciouskitchen
katiesconsciouskitchen
•
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Does harsh judgement toward yourself actually make the situation better?⁠
⁠
What would it feel like to just let it go?

2 days ago
View on Instagram |
6/12
My first big batch of cookbooks is here!!! Omg they are so gorgeous. 😍😍😍 Tonight I’ll be packaging them up for my preorder folks along with lots of love, personal touches, and a surprise gift 🥰🎁❤️ Grab yours over at katiesconsciouskitchen.com/shop 😘
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

My first big batch of cookbooks is here!!! Omg they are so gorgeous. 😍😍😍 Tonight I’ll be packaging them up for my preorder folks along with lots of love, personal touches, and a surprise gift 🥰🎁❤️

Grab yours over at katiesconsciouskitchen.com/shop 😘

3 days ago
View on Instagram |
7/12
katiesconsciouskitchen
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3 days ago
View on Instagram |
8/12
These wholesome pumpkin breakfast cookies are one of my favorite fall baking recipes!!⁠ ⁠ These beauties are naturally sweetened with applesauce, dried cranberries, and flavored with heavenly pumpkin pie spice.⁠ ⁠ Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠ ⁠ Or copy and paste the URL:⁠ https://katiesconsciouskitchen.com/pumpkin-spiced-breakfast-cookies/⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

These wholesome pumpkin breakfast cookies are one of my favorite fall baking recipes!!⁠
⁠
These beauties are naturally sweetened with applesauce, dried cranberries, and flavored with heavenly pumpkin pie spice.⁠
⁠
Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠
⁠
Or copy and paste the URL:⁠
https://katiesconsciouskitchen.com/pumpkin-spiced-breakfast-cookies/⁠
⁠
.⁠
.⁠
.⁠
#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

3 days ago
View on Instagram |
9/12
In my experience, a focus on weight loss isn't actually very helpful for losing weight.⁠ ⁠ A fixation on weight often leads to:⁠ ⁠ 👎 more mental obsession with food and the scale⁠ 👎 a feeling of graspiness⁠ 👎 feelings of guilt and shame⁠ 👎 an "all-or-nothing" mentality⁠ 👎 stronger cravings for calorically dense foods⁠ 👎 abandoning the body⁠ 👎 a success/failure mindset⁠ 👎 avoiding social connection⁠ 👎 a strained relationship with joy and pleasure⁠ ⁠ What HAS been helpful for me in losing weight?⁠ ⁠ 👍 Paying attention to (and responding to) hunger and fullness signals⁠ 👍 Focusing on how I want to feel instead of what I want to weigh⁠ 👍 Focusing on shifting habit energy and unhealthy patterns in my life⁠ 👍 Putting energy toward activities that I love which naturally pull me away from mindless eating⁠ 👍 Establishing meal prep habits and a joyful relationship with cooking⁠ 👍 Orienting toward food choices with YES energy rather than NO energy (e.g. what will make me feel wonderful right now?)⁠ 👍 Practicing meditation and mindfulness tools⁠ 👍 The support of a community⁠ 👍 A busy life that doesn't allow me to eat out of boredom⁠ 👍 Bringing more awareness to the ways that I try to meet emotional needs with food and developing other more skillful means of meeting those needs⁠ ⁠ What has been your experience with weight loss?⁠ ⁠ If you're interested in walking this path along with us, you can check out our community of Conscious Eaters at community.consciouseating.co 💕🙏⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #consciouseatingcommunity #mindfuleating #mindfulness #consciouseatingpath #consciouseatingjourney
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

In my experience, a focus on weight loss isn't actually very helpful for losing weight.⁠
⁠
A fixation on weight often leads to:⁠
⁠
👎 more mental obsession with food and the scale⁠
👎 a feeling of graspiness⁠
👎 feelings of guilt and shame⁠
👎 an "all-or-nothing" mentality⁠
👎 stronger cravings for calorically dense foods⁠
👎 abandoning the body⁠
👎 a success/failure mindset⁠
👎 avoiding social connection⁠
👎 a strained relationship with joy and pleasure⁠
⁠
What HAS been helpful for me in losing weight?⁠
⁠
👍 Paying attention to (and responding to) hunger and fullness signals⁠
👍 Focusing on how I want to feel instead of what I want to weigh⁠
👍 Focusing on shifting habit energy and unhealthy patterns in my life⁠
👍 Putting energy toward activities that I love which naturally pull me away from mindless eating⁠
👍 Establishing meal prep habits and a joyful relationship with cooking⁠
👍 Orienting toward food choices with YES energy rather than NO energy (e.g. what will make me feel wonderful right now?)⁠
👍 Practicing meditation and mindfulness tools⁠
👍 The support of a community⁠
👍 A busy life that doesn't allow me to eat out of boredom⁠
👍 Bringing more awareness to the ways that I try to meet emotional needs with food and developing other more skillful means of meeting those needs⁠
⁠
What has been your experience with weight loss?⁠
⁠
If you're interested in walking this path along with us, you can check out our community of Conscious Eaters at community.consciouseating.co 💕🙏⁠
⁠
.⁠
.⁠
.⁠
#consciouseating #consciouseatingcommunity #mindfuleating #mindfulness #consciouseatingpath #consciouseatingjourney

3 days ago
View on Instagram |
10/12
If you are cutting back on sweeteners and have attempted to make pumpkin things, you may have noticed that pumpkin is not inherently sweet at all. Almost every pumpkin spiced recipe includes quite a lot of sweetener to make up for the lack of natural sweetness in pumpkin. So, I came up with this delicious hack to make naturally sweetened pumpkin oatmeal without any added sugar! 🎃⁠ ⁠ Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠ ⁠ Or copy and paste the URL:⁠ https://katiesconsciouskitchen.com/pumpkin-oatmeal/⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #brightlinebites #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

If you are cutting back on sweeteners and have attempted to make pumpkin things, you may have noticed that pumpkin is not inherently sweet at all. Almost every pumpkin spiced recipe includes quite a lot of sweetener to make up for the lack of natural sweetness in pumpkin. So, I came up with this delicious hack to make naturally sweetened pumpkin oatmeal without any added sugar! 🎃⁠
⁠
Clickable link to recipe on my profile page 👇 @katiesconsciouskitchen⁠
⁠
Or copy and paste the URL:⁠
https://katiesconsciouskitchen.com/pumpkin-oatmeal/⁠
⁠
⁠
.⁠
.⁠
.⁠
#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #brightlinebites #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

4 days ago
View on Instagram |
11/12
If you're interested in walking the path to self-love and food freedom along with us, you can check out our free video series at community.consciouseating.co 💕🙏⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #consciouseatingcommunity #mindfuleating #mindfulness #consciouseatingpath #consciouseatingjourney
katiesconsciouskitchen
katiesconsciouskitchen
•
Follow

If you're interested in walking the path to self-love and food freedom along with us, you can check out our free video series at community.consciouseating.co 💕🙏⁠
⁠
.⁠
.⁠
.⁠
#consciouseating #consciouseatingcommunity #mindfuleating #mindfulness #consciouseatingpath #consciouseatingjourney

4 days ago
View on Instagram |
12/12
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