Latest Recipes
Popular Articles
-
-
Beginners Guide to Plant-Based Eating
-
16 Delicious Ways to Cook Tempeh
-
How to Make Bean Soup (Without a Recipe)
-
How To Love Your Oats (For Oatmeal Haters)
-
How to Make Simple Fruit Compote
-
How to Make Healthy Breakfast Cookies (Without a Recipe)
-
How to Make a Buddha Bowl (Without a Recipe)
-
How to Bake Without Sugar and Flour
Recent Blog Posts
-
What Can You Add In For Weight Loss?
I know I talk a lot about body neutrality, health at every size, and practicing self-love and body acceptance. But what if the body we are in isn’t serving the life we want? A lot of people are focusing on weight loss right now, and there’s nothing wrong with wanting to […]
-
A Guided Practice for Honoring Your Body with Food
This week on the blog I wanted to share with you a beautiful guided visualization and journaling prompt that we did last Saturday in a community workshop. This powerful visualization will give you a simple yet profound mindful eating practice for bringing more presence to meals and honoring your body with food. […]
-
Responding to a Period of Indulgent Eating with Gentleness
The holidays provide so many opportunities for indulgent eating, and this year was no exception for me! I don’t exclude any foods from my diet these days (well, apart from being vegetarian) and over the years I have developed a pretty sane and peaceful relationship with food and my body. […]
Meet Katie
Hey there, I’m Katie! I’m passionate about helping you love your food, love yourself, feel great, trust your body, and eat more delicious plants. Whether it’s for my yummy wholesome recipes, inspiration on your eating journey, or just because you want to feel good, I’m so happy you’re here.
