Katie's Conscious Kitchen

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Recipes That Feed Your Joy!

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Recipe Club
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About
Recipe Index
Cookbooks
Recipe Club
Blog
0 items – $0.00

About
Recipe Index
Cookbooks
Recipe Club
Blog
0 items – $0.00

Most Recent Recipes

How to Create a Sheet Pan Dinner

Easy Mediterranean Sheet Pan Dinner

Lemon Millet Breakfast Cookies

Cookbook

Grab your digital or printed copy of my latest cookbook Feed Your Joy, filled with over 200 delicious everyday recipes for radiant health. Get Your Copy →

Community

Join our free private facebook community for live cooking demos, fun giveaways, weekly recipe challenges, and inspiration! Join Here →

Recipe Club

Receive five seasonal recipes every Friday, and gain access to my ENTIRE recipe database, meal planning tools, grocery lists, and more! Learn More →

Breakfast Baking

Lemon Millet Breakfast Cookies
Pumpkin Pecan Oat Bars
Baked Granola Cups (Sugar & Flour Free!)
Banana Walnut Oat Muffins
Healthy Lemon Poppy Seed Muffins
Strawberry Rhubarb Oatmeal Bars
Peanut Butter & Jelly Baked Oatmeal
Super Seed Cracker Bread
Carrot Cake Oatmeal Bars

View More in Breakfast Baking...

Cozy Winter Recipes

Cozy Golden Oats w/ Caramelized Bananas
Build-Your-Own Winter Buddha Bowl
The Best Vegan Mushroom Risotto
Smoky Red Lentil Chili (Vegan!)
Lentil Shepherds Pie
Cabbage & Citrus Salad w/ Miso Tahini Dressing

View More in Cozy Winter Recipes...

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👋 Hi, I’m Katie!

I’m a recipe blogger and cookbook author obsessed with simple and delicious plant-powered recipes. I also share inspiration for building joyful relationships with food and body.

Whether it’s for my yummy, wholesome recipes or inspiration on your journey toward peaceful eating, I’m so happy you’re here! ❤️

Read more here →

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Seriously, does oatmeal get any cozier than this??⁠
🔥🔥🔥⁠
⁠
These delicious oats are spiced with the same spices you’ll find in golden milk: turmeric, ginger, cinnamon, and vanilla. I use the Golden Mellow superfood mix from @yoursuperfoods. I loooove their mixes. 😍⁠
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Not only are these oats super yummy, they also give the body a nice boost in the wintertime.⁠
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I love to top my cozy golden oats with a swirl of almond butter, 5-minute caramelized bananas, and a sprinkle of cacao nibs and coconut flakes. ⁠
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Feel free to drizzle some honey over the top too if that feels right. YUM.⁠
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Tap the link in my bio to grab the recipe.⁠
👉 @katiesconsciouskitchen⁠
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#goldenoats #deliciousoatmeal #oatmealrecipes #superfoods #yoursuper #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

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Seriously, does oatmeal get any cozier than this??⁠ 🔥🔥🔥⁠ ⁠ These delicious oats are spiced with the same spices you’ll find in golden milk: turmeric, ginger, cinnamon, and vanilla. I use the Golden Mellow superfood mix from @yoursuperfoods. I loooove their mixes. 😍⁠ ⁠ Not only are these oats super yummy, they also give the body a nice boost in the wintertime.⁠ ⁠ I love to top my cozy golden oats with a swirl of almond butter, 5-minute caramelized bananas, and a sprinkle of cacao nibs and coconut flakes. ⁠ ⁠ Feel free to drizzle some honey over the top too if that feels right. YUM.⁠ ⁠ Tap the link in my bio to grab the recipe.⁠ 👉 @katiesconsciouskitchen⁠ ⁠ .⁠ .⁠ .⁠ #goldenoats #deliciousoatmeal #oatmealrecipes #superfoods #yoursuper #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

4 days ago

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1/12

💚 How to get perfect crispy roasted brussels sprouts:⁠
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👉 Ingredients:⁠
• 1 lb brussels sprouts, trimmed⁠
• 1 Tbsp (1/2 oz) olive oil⁠
• sea salt⁠
• fresh ground pepper⁠
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👉 Instructions:⁠
• Preheat the oven to 400°F and line a baking sheet with parchment paper.⁠
• Break or cut the broccoli into florets of a similar size. For brussels sprouts, you can roast them whole or halved, both are yummy but whole sprouts will take a bit longer to cook.⁠
• Arrange the veggies on the baking sheet in a single layer, giving them some space. Overcrowding won’t allow moisture to escape and will result in soggy veggies.⁠
• Drizzle the oil over the veggies and use your hands to toss and coat them with the oil. Make sure that they are coated by rubbing them around the pan or gently rubbing the oil into them.⁠
• Generously season with salt and pepper.⁠
• Roast for 15 - 20 minutes, depending upon the size. Smaller pieces will take less time. Keep a close eye on it, and remove from the oven when they begin turning brown and they look crispy but not burned.⁠
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Are you a fan of brussels sprouts?⁠
⁠
#veggielover #veggieprep #brusselssprouts #howtoloveveggies #eattherainbow #eatyourveggies #vegetables #yum

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💚 How to get perfect crispy roasted brussels sprouts:⁠ ⁠ 👉 Ingredients:⁠ • 1 lb brussels sprouts, trimmed⁠ • 1 Tbsp (1/2 oz) olive oil⁠ • sea salt⁠ • fresh ground pepper⁠ ⁠ 👉 Instructions:⁠ • Preheat the oven to 400°F and line a baking sheet with parchment paper.⁠ • Break or cut the broccoli into florets of a similar size. For brussels sprouts, you can roast them whole or halved, both are yummy but whole sprouts will take a bit longer to cook.⁠ • Arrange the veggies on the baking sheet in a single layer, giving them some space. Overcrowding won’t allow moisture to escape and will result in soggy veggies.⁠ • Drizzle the oil over the veggies and use your hands to toss and coat them with the oil. Make sure that they are coated by rubbing them around the pan or gently rubbing the oil into them.⁠ • Generously season with salt and pepper.⁠ • Roast for 15 - 20 minutes, depending upon the size. Smaller pieces will take less time. Keep a close eye on it, and remove from the oven when they begin turning brown and they look crispy but not burned.⁠ ⁠ Are you a fan of brussels sprouts?⁠ ⁠ #veggielover #veggieprep #brusselssprouts #howtoloveveggies #eattherainbow #eatyourveggies #vegetables #yum

5 days ago

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2/12

Have you tried making these adorable, wholesome granola cups yet? ⁠
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No sugar, no flour, just wholesome ingredients like bananas and oats.⁠
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So yummy, and so cute!! 🥰⁠
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Make a big batch ahead of time for quick reheat breakfasts. Fill them with yogurt and fruit and you're good to go!⁠
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Tap the link in my bio for the recipe.⁠
👉 @katiesconsciouskitchen⁠
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#empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

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Have you tried making these adorable, wholesome granola cups yet? ⁠ ⁠ No sugar, no flour, just wholesome ingredients like bananas and oats.⁠ ⁠ So yummy, and so cute!! 🥰⁠ ⁠ Make a big batch ahead of time for quick reheat breakfasts. Fill them with yogurt and fruit and you're good to go!⁠ ⁠ Tap the link in my bio for the recipe.⁠ 👉 @katiesconsciouskitchen⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

5 days ago

View on Instagram |

3/12

🍓 Have you ever made 2-ingredient chia jam? ⁠
⁠
No sugar, no sweeteners, nothing except good ol' wholesome fruit and chia seeds.⁠
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This stuff is delicious on top of oatmeal, porridge, pancakes, waffles, swirled into yogurt, layered into a parfait, on top of breakfast pudding... the possibilities are endless!⁠
⁠
Tap the link in my bio to learn how to make it. ⁠
👉 @katiesconsciouskitchen⁠
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📢 Spoiler alert, it's SUPER easy and only takes 5 minutes.⁠
⁠
What would YOU put chia jam on?⁠
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#empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

katiesconsciouskitchen

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🍓 Have you ever made 2-ingredient chia jam? ⁠ ⁠ No sugar, no sweeteners, nothing except good ol' wholesome fruit and chia seeds.⁠ ⁠ This stuff is delicious on top of oatmeal, porridge, pancakes, waffles, swirled into yogurt, layered into a parfait, on top of breakfast pudding... the possibilities are endless!⁠ ⁠ Tap the link in my bio to learn how to make it. ⁠ 👉 @katiesconsciouskitchen⁠ ⁠ 📢 Spoiler alert, it's SUPER easy and only takes 5 minutes.⁠ ⁠ What would YOU put chia jam on?⁠ ⁠ ⁠ ⁠ #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

6 days ago

View on Instagram |

4/12

✨New on the blog! Easy Mediterranean Sheet Pan Dinner 👈 Swipe for more pics!

This delicious, easy mediterranean sheet pan dinner comes together in under 30 minutes and is packed with flavor!

The veggies are roasted with yummy seasonings like cumin, coriander, and Italian herbs, which makes a gorgeous pairing with herby yogurt tahini sauce, briney olives, chickpeas, and a flurry of fresh mint and parsley.

Drop a ❤️ in the comments and I’ll DM you the link to the recipe!

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#sheetpandinner #vegandinnerideas #vegandinner #yum #mediterraneandiet #veganbowl #veganbowls #eattherainbow #plantlove #veggielover

katiesconsciouskitchen

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✨New on the blog! Easy Mediterranean Sheet Pan Dinner 👈 Swipe for more pics! This delicious, easy mediterranean sheet pan dinner comes together in under 30 minutes and is packed with flavor! The veggies are roasted with yummy seasonings like cumin, coriander, and Italian herbs, which makes a gorgeous pairing with herby yogurt tahini sauce, briney olives, chickpeas, and a flurry of fresh mint and parsley. Drop a ❤️ in the comments and I’ll DM you the link to the recipe! . . . #sheetpandinner #vegandinnerideas #vegandinner #yum #mediterraneandiet #veganbowl #veganbowls #eattherainbow #plantlove #veggielover

1 week ago

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5/12

It's Week 3 in my January Joyful Eating Challenge! This week is about all about sheet pan meals! 🫑🧅🍆🍅🥕⁠
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We're exploring combinations of veggies and protein that can be roasted together on the same sheet pan for an easy one-pan meal.⁠
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This method of cooking makes clean-up easier, saves time and effort, and is a great way to put a delicious dinner on the table when you don't feel like cooking. All you need is some veggies, a protein, a sheet pan, parchment paper or aluminum foil, your cooking oil of choice, and a sprinkle of your favorite seasoning.⁠
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I can't WAIT to see what delicious dinners our challengers create this week. ⁠
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If you missed weeks 1 and 2, don't let that stop you from participating this week! Drop the perfectionism and hop right in! 🤩⁠
⁠
Or join our lively facebook group and enjoy all the delicious inspiration!⁠
⁠
What are YOUR favorite sheet pan meals?⁠
⁠
Links to all the things in my bio.⁠
⁠
#joyfuleatingchallenge #sheetpanmeals

katiesconsciouskitchen

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It's Week 3 in my January Joyful Eating Challenge! This week is about all about sheet pan meals! 🫑🧅🍆🍅🥕⁠ ⁠ We're exploring combinations of veggies and protein that can be roasted together on the same sheet pan for an easy one-pan meal.⁠ ⁠ This method of cooking makes clean-up easier, saves time and effort, and is a great way to put a delicious dinner on the table when you don't feel like cooking. All you need is some veggies, a protein, a sheet pan, parchment paper or aluminum foil, your cooking oil of choice, and a sprinkle of your favorite seasoning.⁠ ⁠ I can't WAIT to see what delicious dinners our challengers create this week. ⁠ ⁠ If you missed weeks 1 and 2, don't let that stop you from participating this week! Drop the perfectionism and hop right in! 🤩⁠ ⁠ Or join our lively facebook group and enjoy all the delicious inspiration!⁠ ⁠ What are YOUR favorite sheet pan meals?⁠ ⁠ Links to all the things in my bio.⁠ ⁠ #joyfuleatingchallenge #sheetpanmeals

1 week ago

View on Instagram |

6/12

☕️ Is there anything better than soft, warm cookies in the morning alongside a hot beverage?⁠
⁠
As much as I love the idea of pastries in the morning, I've also found that super sweet breakfasts never get the day off to the right start. If I start my day with a blast of sugar and flour, I find myself on a mood and blood sugar roller coaster, chasing my hunger and energy levels all day. ⁠
⁠
These sugar and flour free banana oat breakfast cookies changed all that.⁠
⁠
OMG you just have to try them.⁠
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👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠
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#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

katiesconsciouskitchen

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☕️ Is there anything better than soft, warm cookies in the morning alongside a hot beverage?⁠ ⁠ As much as I love the idea of pastries in the morning, I've also found that super sweet breakfasts never get the day off to the right start. If I start my day with a blast of sugar and flour, I find myself on a mood and blood sugar roller coaster, chasing my hunger and energy levels all day. ⁠ ⁠ These sugar and flour free banana oat breakfast cookies changed all that.⁠ ⁠ OMG you just have to try them.⁠ ⁠ 👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

1 week ago

View on Instagram |

7/12

🍆 This robust, hearty, and flavorful eggplant and lentil stew will satisfy any eater, vegan or not!⁠
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It’s so easy to make, comes together mostly from dry goods, freezer friendly, and great for batch cooking!⁠
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The eggplant in this stew gets so silky and yummy, and pairs beautifully with fire roasted tomatoes and jarred bell peppers and a kick of smoky paprika. ⁠
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👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠
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#lentilstew #veganstew #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

katiesconsciouskitchen

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🍆 This robust, hearty, and flavorful eggplant and lentil stew will satisfy any eater, vegan or not!⁠ ⁠ It’s so easy to make, comes together mostly from dry goods, freezer friendly, and great for batch cooking!⁠ ⁠ The eggplant in this stew gets so silky and yummy, and pairs beautifully with fire roasted tomatoes and jarred bell peppers and a kick of smoky paprika. ⁠ ⁠ 👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠ ⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #lentilstew #veganstew #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

1 week ago

View on Instagram |

8/12

Not eating flour but missing bread?⁠
⁠
Shout out to my food blogger bestie Andreea and her recipe for easy and delicious lentil flatbread! It only has ONE ingredient: red lentils!⁠
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If you don't follow Andreea yet, go check out her account @littlebitesofjoy for more simple, plant-based recipes.⁠
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#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

katiesconsciouskitchen

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Not eating flour but missing bread?⁠ ⁠ Shout out to my food blogger bestie Andreea and her recipe for easy and delicious lentil flatbread! It only has ONE ingredient: red lentils!⁠ ⁠ If you don't follow Andreea yet, go check out her account @littlebitesofjoy for more simple, plant-based recipes.⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

2 weeks ago

View on Instagram |

9/12

🥑🍊 This is one of my FAVORITE simple wintertime salads. Is anything better than avocado, sweet winter oranges, and crunchy butter lettuce? It's so simple there's barely a recipe, but it's soooo satisfying!!⁠
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- butter lettuce⁠
- diced avocado⁠
- satsumas or cuties⁠
- balsamic vinaigrette dressing⁠
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YUM.⁠
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What are your favorite winter salads?⁠
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#plantfoods #happyvegan #simpleeats #joyfuleating #foodfreedom #mindfuleeating #realfoodie #nourishingfoods #nourishyourbody #wellandgoodeats #veganmealideas #noflournosugar #consciouseating #brightlinebites #saladrecipe #saladsofinstagram #saladmaster #whatveganseat #plantbasedsalads #saladsrock #eatvegan #eatveggies

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🥑🍊 This is one of my FAVORITE simple wintertime salads. Is anything better than avocado, sweet winter oranges, and crunchy butter lettuce? It's so simple there's barely a recipe, but it's soooo satisfying!!⁠ ⁠ - butter lettuce⁠ - diced avocado⁠ - satsumas or cuties⁠ - balsamic vinaigrette dressing⁠ ⁠ YUM.⁠ ⁠ What are your favorite winter salads?⁠ ⁠ .⁠ .⁠ .⁠ #plantfoods #happyvegan #simpleeats #joyfuleating #foodfreedom #mindfuleeating #realfoodie #nourishingfoods #nourishyourbody #wellandgoodeats #veganmealideas #noflournosugar #consciouseating #brightlinebites #saladrecipe #saladsofinstagram #saladmaster #whatveganseat #plantbasedsalads #saladsrock #eatvegan #eatveggies

2 weeks ago

View on Instagram |

10/12

🫐 Love blueberry muffins but trying to cut back on sugar or flour?⁠
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I've got you covered with these wholesome, nutrition-packed, flourless blueberry oatmeal muffins! ⁠
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I've used almond extract and lemon zest to give them that classic sweet blueberry muffin flavor, with mashed banana and blueberries for sweetness. ⁠
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I've created both a vegan and non-vegan version of these tasty breakfast treats. Enjoy!⁠
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👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠
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#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

katiesconsciouskitchen

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🫐 Love blueberry muffins but trying to cut back on sugar or flour?⁠ ⁠ I've got you covered with these wholesome, nutrition-packed, flourless blueberry oatmeal muffins! ⁠ ⁠ I've used almond extract and lemon zest to give them that classic sweet blueberry muffin flavor, with mashed banana and blueberries for sweetness. ⁠ ⁠ I've created both a vegan and non-vegan version of these tasty breakfast treats. Enjoy!⁠ ⁠ 👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

2 weeks ago

View on Instagram |

11/12

🔥🔥🔥 This sriracha mayo lime sauce though...⁠
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This vegan sushi bowl has all the flavors of sushi without as much effort. This yummy bowl manages to be light, fresh, and flavorful, while rich, filling and satisfying all at the same time. 🍣🥢⁠
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👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠
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#joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

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🔥🔥🔥 This sriracha mayo lime sauce though...⁠ ⁠ This vegan sushi bowl has all the flavors of sushi without as much effort. This yummy bowl manages to be light, fresh, and flavorful, while rich, filling and satisfying all at the same time. 🍣🥢⁠ ⁠ 👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

2 weeks ago

View on Instagram |

12/12

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