I know I talk a lot about body neutrality, health at every size, and practicing self-love and body acceptance. But what if the body we are in isn’t serving the life we want? A lot of people are focusing on weight loss right now, and there’s nothing wrong with wanting to […]
This week on the blog I wanted to share with you a beautiful guided visualization and journaling prompt that we did last Saturday in a community workshop. This powerful visualization will give you a simple yet profound mindful eating practice for bringing more presence to meals and honoring your body with food. […]
The holidays provide so many opportunities for indulgent eating, and this year was no exception for me! I don’t exclude any foods from my diet these days (well, apart from being vegetarian) and over the years I have developed a pretty sane and peaceful relationship with food and my body. […]
Hey there, I’m Katie! I’m passionate about helping you love your food, love yourself, feel great, trust your body, and eat more delicious plants. Whether it’s for my yummy wholesome recipes, inspiration on your eating journey, or just because you want to feel good, I’m so happy you’re here.
Never Miss a Recipe!
In our community, we define Conscious Eating as a way of orienting toward food and life with presence and joy. It involves gradually loosening our “shoulds” and “shouldn’ts” around food and learning to include more of our body’s wisdom in our eating choices.
On this blog you’ll find deliciously satisfying, wholesome, mostly plant-based recipes to support your eating journey and to help you build confidence in the kitchen and vibrant health along the way.
Click here to learn more about the Conscious Eating Community, where we come together to support each other in building joyful and empowered relationships with food, eating, and our bodies.
Most Popular Posts
- How to Bake Without Sugar and Flour
- Banana Oat Breakfast Cookies
- Pumpkin Oat Muffins
- Pumpkin Spiced Breakfast Cookies
- Cream of Mushroom Soup w/ White Beans
- Banana Oat Breakfast Bars
- Peanut Butter Granola (Oil & Sweetener-Free!)
- Banana Oat Pancakes or “Oaties”
- Baked Apple Breakfast Crisp
- Easy Weeknight Curry (Vegan)