BBQ Ranch Bowl (Vegan!)

BBQ Ranch Bowl (Vegan!)

Veggies | Protein | Fat
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 1
Recipe From: Katie’s Conscious Kitchen

Ingredients

Greens

  • Salad greens e.g. lettuce, arugula, sprouts, spinach
  • Cruciferous veggies e.g. shredded cabbage, slaw veggies

Fresh Veggie Options

  • Tomatoes
  • Cucumbers
  • Carrots
  • Bell peppers
  • Snap peas
  • Avocado

Cooked Veggie Options

  • Corn
  • Potatoes
  • Roasted root veggies carrots, potatoes, beets
  • Roasted sweet potatoes

Protein Options

  • Tempeh
  • Tofu
  • Chickpeas
  • Mock meat chick'n, seitan, etc.
  • Veggie burger

Homemade Ranch Dressing (4 Servings)

  • 1/4 cup vegan mayo 2 oz
  • 2 Tbsp plant-based milk 1 oz
  • 2 tsp lemon juice or vinegar
  • 1/2 tsp dried parsley
  • 1/2 tsp dried chives
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp dill weed
  • 1/4 tsp black pepper
  • Pinch of salt

Condiments & Seasonings

  • BBQ Sauce store bought or homemade
  • Salt & pepper to taste

Instructions

  • Cook your protein with the BBQ sauce. For beans, simmer them for a few minutes in the sauce. For tempeh, tofu, fake meat, or veggie burgers, slather it on and bake on a baking sheet lined with parchment paper for 10 minutes at 350°. Brush on a little more BBQ sauce at the end if desired.
  • Roast, cook, chop, or otherwise prepare your veggies of choice.
  • Mix dressing ingredients in a small jar or bottle with a fork. Add milk (or water) to desired consistency.
  • Garnish with salt and pepper.

Notes

Notes for Bright Line Eaters
Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!
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5 Comments

  1. Katie, do you have a recipe for sugar free ketchup.. >

    • I do! I haven’t tried it yet, but when I do I will post about it. If you want to try it for me and let me know, here it is:
      – 20 oz can of tomatoes
      – 5.5 oz can tomato paste
      – 1 onion
      – 1/4 cup white vinegar
      – 2 tsp salt
      – 1/4 tsp ground cloves
      – pepper
      Simmer everything for 20 minutes and then puree until very smooth.

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