10-Minute BBQ Tempeh

This has been one of my go-to protein choices lately. It’s super quick and easy, and a great way to get some flavor onto that Tempeh or Tofu.


This doesn’t warrant an official recipe format because it’s so simple.

Directions: Simply brush sugar-free BBQ Sauce (you can choose sugar-free store-bought sauces or make your own from scratch) onto weighed, sliced tempeh and bake it at 350 degrees on parchment paper. It will dry out a little, so I brush on a little more sauce at the end after baking.

The same method works great with tofu. Or if you’ve got the grill going, use larger slabs of tempeh or tofu, brush onto veggie skewers, or slather on portobello mushrooms. No need to feel deprived at this year’s summer barbecues! 🙂 This protein choice is great paired with coleslaw and corn on the cob.

It’s summertime!!!

See THIS POST to learn more about sugar-free brands of BBQ Sauce.



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  1. Bake it for how long, ms Katie?

    PS I lurve that we share a last name 😉

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