Sweetener-Free Yogurt & Granola Bowl


This breakfast is super easy and convenient. This is a great one for camping, road trips, or traveling. The peanut butter granola counts for part of a protein serving (see below), so you have some protein left for the yogurt.

Sweetener-Free Yogurt & Granola Bowl

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Grain Serving
  • 1 Protein Serving
  • 1 Fruit Serving





  • 6 oz breakfast fruit

Condiments (Freebies)

  • Cinnamon

Maintenance Modifications

  • Grain Additions: Use a maintenance serving of granola. (See granola recipe)
  • Protein Additions: Add 6 ounces of yogurt instead of 4, and add 1 additional ounce of nuts and seeds.
  • Fat Additions: Increase nuts or seeds.



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  1. Louise Boulay

    Katie, Am I reading this correctly in that I use 2 servings of peanut butter granola for 1 yogurt granola bowl? Thank you for sharing your amazing recipes. It is thanks to you that I am making it through this first week of BLE. I am keeping my eyes open for your cookbook.

  2. i have a hard time getting around to eating straight up plain yogurt with this plan since it isnt sweetened. to me it’ll be like having granola with sourcream -_- . do you have any recommendations on how to make this beautiful breakfast bareable?

    • Your taste buds will change Heidi if you stick with it. I find fruit so sweet at this point that it feels like breakfast is dessert. I’d say use sweet fruits that you love. Splurge a little. Buy fresh berries or mango. Or eat savory breakfasts for a while.

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