Sweet Potato Bake

This beautiful photo comes to you from my new instagram crush @justyna.bakowska.58. Her recipes and food photos are gorgeous, check her out! This recipe is a slightly modified version of the recipe from the official BLE cookbook, published here with permission. Enjoy!

Sweet Potato Bake

Grain | Protein | Fruit
Prep Time: 10 minutes
Cook Time: 30 minutes
Cook Sweet Potato: 30 minutes
Servings: 2
Recipe From: Katie’s Bright Kitchen



  • 8 oz cooked sweet potato


  • 1 small banana mashed
  • 1 apple peeled and chopped


  • 1 egg
  • 0.5 oz flaxseeds
  • 2 oz unsweetened almond milk
  • 2 oz walnuts

Condiments & Spices

  • 2 tsp cinnamon
  • Pinch of salt


  • Preheat the oven to 350°F.
  • Mash the sweet potato together with the banana, egg, almond milk, flax seeds, and spices. Fold in the apples.
  • Top with the walnuts, and give it another sprinkle of cinnamon.
  • Bake for about 30 minutes, or until nicely browned.


Notes for Bright Line Eaters
  • Divide the finished batch into two portions. Each portion makes a complete weight loss BLE breakfast. 
Tried this recipe?Mention @katiesbrightkitchen or tag #katiesbrightkitchen!

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