Hi, I’m Katie! Welcome to my joyful and delicious corner of the internet!!

My mission is to help people who struggle with healthy eating discover the deliciousness of simple, unprocessed meals, and develop a joyful relationship with food and their bodies. Whether you’re here for my easy, vibrant recipes, plant-based meal ideas, sugar and flour free recipes, inspiration on your eating journey, or just because you want to feel good, I’m so happy you’re here!

About Katie’s Conscious Kitchen

I started this recipe blog back in 2016 when I was following a highly structured way of eating that completely excluded sugar and flour. I do not follow that way of eating anymore, but that program led me onto a path of self-discovery, which you can read all about here.

On this blog, I share easy, flavorful recipes to support vibrant health and a joyful relationship with food. Most of the recipes I share are naturally and deliciously plant-based and sugar and flour free. Keep scrolling to learn more about my offerings and freebies!

My Offerings

These days my love and energy goes toward two main endeavors, my Recipe Club and the Conscious Eating Community. They are focused on different growth areas, but compliment each other beautifully on the path to peaceful eating and self-love.

Feeding Your Joy Recipe Club

♡ Focused on Cooking & Meal Prep

♡ Delivered via E-mail and the Prepear App

♡ Led by Katie Only

♡ Community hosted on Facebook

Conscious Eating Community

♡ Focused on Mindfulness Practices

♡ Live Sessions via Zoom

♡ Co-Led by Katie Gates and Annette James

♡ Community hosted OFF Facebook

Looking for Freebies?

Not interested in my paid programs? That’s ok, I still love you and want to share all my free things with you!! Make sure you’re on my e-mail list to receive free, delicious recipes each week, as well as my weekly love letters where I bare my soul about my own journey and share inspiration and resources. You can also join my free private facebook community for extra inspiration and connection!

Sign Up for Weekly Recipe Freebies & Inspiration:

Watch Our FREE Conscious Eating Foundations Course:

If you have any questions or just want to chat, feel free to e-mail me at [email protected]