Apple Breakfast Crisp For One (Sugar & Flour Free)

I love having my own cute little personal breakfast bake, it makes me feel so special! This naturally sugar and flour free apple breakfast crisp reminds me of my Peanut Butter Granola except with less work. It’s perfect for a special breakfast treat on a weekend. I love to top mine with a scoop of vegan yogurt. It’s divine – basically dessert for breakfast without the blood sugar roller coaster!

More Breakfast Bakes to Try:

If you make this sweet little personal apple breakfast crisp, leave a star rating or comment below! Your feedback is so helpful to me and other readers. You can also tag me in your meal pics on Instagram @katiesconsciouskitchen, or join my free private facebook group to share your creations and inspire others! I love to see your remakes!

Apple Breakfast Crisp For One

This festive fall-spiced sugar-free apple breakfast crisp is perfect for one, or easily scalable to feed a crowd.
5 from 3 votes
Print Pin Ratings & Comments
Active Time: 10 minutes
Inactive Time: 40 minutes
Servings 1



  • 6 oz apple, finely chopped


  • 1 oz rolled oats



  • 1 tsp ground cinnamon
  • 1/8 tsp ground ginger


  • Preheat the oven to 350 F.
  • Mix together the apples and spices and put into an oven safe dish.
  • Combine the oats, peanut butter, nuts, and another dash of cinnamon and sprinkle over the apple mixture.
  • Sprinkle over the apple mixture and bake for 45 to 50 minutes, until the apples are soft.
  • Top with 2 oz plain yogurt, and sprinkle with more cinnamon.


  • To make this breakfast gluten-free, be sure to use certified gluten-free oats. Oats are a naturally gluten-free grain, but are often processed with products containing gluten and this contamination can be enough to trigger an immune response in those with high gluten sensitivity or celiac disease. 
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  1. Kimberly Carr

    This is one of my favorites Kim Carr

  2. Tracy Jirschele

    Hi Katie! Thanks for the recipe! I noticed a typo in the servings…I highlighted it belowLove your site and all your recipes!Tracy Jirschele aka @tracy.brightlines

  3. Christina

    you mean fruit serving, not veggie, right? I just want to make sure I wasn’t missing something

  4. Lori Smeltzer

    Oh my-this was delicious! Thanks for sharing. I’m fairly new to BLE way of eating

  5. Cynthia Capone

    Could you donthecappke crisp in the microwave?

  6. Whoops, sorry for all those typos, I think I fixed them! Shame on me for blogging while tired 😆

  7. Do you not add water at all?

  8. Diana Wilson

    What can you use instead of yogurt????

  9. Rebecca

    I absolutely love this recipe! I have made it in the microwave for a quick week day breakfast and it comes out great. Thanks for sharing!

  10. This recipe was so good! I also made it with 6oz of frozen blueberries and it tasted like a blueberry pie. Thanks!

  11. Wow was this good! My modification was instead of yogurt, I made the nuts 1 oz of nuts and seeds (a mix of hemp/chia and flax meal and chopped pecans). It was the best BLE breakfast ever!

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  17. Claire Swap

    5 stars
    I LOVE this recipe. I take out the nuts and serve it with more yoghurt. Also soften the peanut butter with 2 tsp boiling water. YUM

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