If you’ve never tried soy curls, they have just one ingredient – soy. They are sold dried and you just have to soak them in water to hydrate them for about 10-15 minutes, and then you can flavor and cook them exactly the way you would chicken or beef. They have a nice meaty texture, and satisfy that craving for something hearty and meaty that comes up from time to time with us plant-based eaters. If you aren’t eating sugar, see this post for homemade sugar-free BBQ sauce.

BBQ Soy Curls w/ Slaw & Corn

Veggies | Protein | Fat

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Prep Time: 20 minutes

Servings: 1

Recipe From: Katie’s Conscious Kitchen

Ingredients*

Veggies

• 1 corn on the cob

Kale Slaw (Veggies & Fat)

• 2 handfuls shredded carrots, cabbage, kale, sliced peppers, or cruciferous veggie mix of any kind.
• Splash of apple cider vinegar
• Squeeze of dijon mustard
• 1/2 lime juiced
• 1 Tbsp olive oil or vegan mayo
• Salt and pepper to taste

Protein

• 4 oz rehydrated soy curls about 2-3 oz dry

Condiments & Spices

• BBQ Sauce either store-bought or homemade

Instructions

• Soak the dehydrated soy curls for 10-15 minutes in a bowl of water.
• Start a pot of boiling water for the corn.
• Meanwhile, make the slaw by weighing all ingredients into a large bowl and massaging it all with your hands for 10 seconds or so.
• Squeeze excess water out of the soy curls in your hands and weigh.
• Add the soy curls to a skillet and add desired amount of BBQ sauce.
• Simmer the soy curls on medium-low heat until sauce is reduced and they have browned a little.
• Boil the fresh corn cob for 3-5 minutes.

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*Affiliate Link Disclosure: This post may contain affiliate links, meaning that I earn a small commission on sales made from my links at no extra cost to you. The products I recommend in my posts are only brands that I can personally recommend and use myself.