BBQ Soy Curls, Kale Slaw & Corn

Name: BBQ Soy Curls w/ Slaw & Corn
Prep time: 20 min
Ingredients: 1 corn on the cob; 2 handfuls shredded carrots, cabbage, kale, sliced peppers, or cruciferous veggie mix of any kind.; Splash of apple cider vinegar; Squeeze of dijon mustard; 1/2 lime (juiced); 1 Tbsp olive oil or vegan mayo; Salt and pepper to taste; 4 oz rehydrated soy curls (about 2-3 oz dry); BBQ Sauce (either store-bought or homemade)

Published on in Hot Meals, Quick & Easy Dinners, Sugar & Flour Free, Summer, Vegan, Vegetarian

If you’ve never tried soy curls, they have just one ingredient – soy. They are sold dried and you just have to soak them in water to hydrate them for about 10-15 minutes, and then you can flavor and cook them exactly the way you would chicken or beef. They have a nice meaty texture, and satisfy that craving for something hearty and meaty that comes up from time to time with us plant-based eaters. If you aren’t eating sugar, see this post for homemade sugar-free BBQ sauce.

BBQ Soy Curls w/ Slaw & Corn

Veggies | Protein | Fat

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Prep Time: 20 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

Veggies

1 corn on the cob

Kale Slaw (Veggies & Fat)

2 handfuls shredded carrots, cabbage, kale, sliced peppers, or cruciferous veggie mix of any kind.
Splash of apple cider vinegar
Squeeze of dijon mustard
1/2 lime juiced
1 Tbsp olive oil or vegan mayo
Salt and pepper to taste

Protein

4 oz rehydrated soy curls about 2-3 oz dry

Condiments & Spices

BBQ Sauce either store-bought or homemade

Instructions

Soak the dehydrated soy curls for 10-15 minutes in a bowl of water.
Start a pot of boiling water for the corn.
Meanwhile, make the slaw by weighing all ingredients into a large bowl and massaging it all with your hands for 10 seconds or so.
Squeeze excess water out of the soy curls in your hands and weigh.
Add the soy curls to a skillet and add desired amount of BBQ sauce.
Simmer the soy curls on medium-low heat until sauce is reduced and they have browned a little.
Boil the fresh corn cob for 3-5 minutes.

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

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About Katie

Hi, I’m Katie Gates! I share satisfying, vibrant recipes (mostly plant based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. These recipes have all supported me at one time or another in developing a joyful and empowered relationship to food and eating.

I have taken lessons from several eating approaches including Bright Line Eating, Mindful Eating, and Intuitive Eating, and enjoy the discoveries of each new chapter.

My latest project is co-founding the Conscious Eating Community with my good friend Annette, where we dive deeper using science-backed mindfulness practices, recipe sharing, healthy habit support, and supportive community. I hope you enjoy my creations! (Read More)

Does this sound familiar?

You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration

You've had stretches of healthy eating but want to have better food prep and cooking routines at home

You struggle with negative self-talk and body image

You like how you feel when you meditate but are lacking consistency

Your eating behaviors are tied up with your emotions in a way you don't like

We've been there. That's why we created the Conscious Eating Community.

My friend Annette and I have created a community platform for chronic dieters who are ready to try something different. We bring together people with the shared aspiration of a healthier and more joyful relationship with their eating, body, and emotions. We support our members in making empowered food choices aligned with their own values, toward living their most authentic, satisfying, and joyful lives in service to the world and others.

Members of our community learn science-backed meditation and mindfulness techniques that deeply transform their lives. They become comfortable and inspired with food prep, recipes, and cooking in way that supports a feeling of vitality and joy. They join with others along the same path in gatherings filled with warmth, fun, and meaningful connection.

Come check us out!

It's free to join for a full week.

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