BBQ Soy Curls, Kale Slaw & Corn

Name: BBQ Soy Curls, Kale Slaw & Corn on the Cob
Prep time: 20 min
Ingredients: 1 corn on the cob (1/2 veggie serving); Shredded carrots, cabbage, kale, sliced peppers, or cruciferous veggie mix of any kind. ( Weigh to reach 1/2 veggie serving); Splash of apple cider vinegar; Squeeze of dijon mustard; 1/2 lime (juiced); 1 Tbsp olive oil or vegan mayonnaise; Salt and pepper to taste; 4 oz rehydrated soy curls (about 2-3 oz dry); BBQ Sauce (either store-bought or homemade)

Published on in Hot Meals

If you’ve never tried soy curls, they have just one ingredient – soy. They are sold dried and you just have to soak them in water to hydrate them for about 10-15 minutes, and then you can flavor and cook them exactly the way you would chicken or beef. They have a nice meaty texture, and satisfy that craving for something hearty and meaty that comes up from time to time with us plant-based eaters.

See this post for homemade sugar-free BBQ sauce, or this post about sugar free store-bought brands of BBQ sauce.

BBQ Soy Curls, Kale Slaw & Corn on the Cob

Veggies | Protein | Fat

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Prep Time: 20 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

Veggies

1 corn on the cob 1/2 veggie serving

Kale Slaw (Veggies & Fat)

Shredded carrots, cabbage, kale, sliced peppers, or cruciferous veggie mix of any kind. Weigh to reach 1/2 veggie serving
Splash of apple cider vinegar
Squeeze of dijon mustard
1/2 lime juiced
1 Tbsp olive oil or vegan mayonnaise
Salt and pepper to taste

Protein

4 oz rehydrated soy curls about 2-3 oz dry

Condiments & Spices

BBQ Sauce either store-bought or homemade

Instructions

Soak the dehydrated soy curls for 10-15 minutes in a bowl of water.
Start a pot of boiling water for the corn.
Meanwhile, make the slaw by weighing all ingredients into a large bowl and massaging it all with your hands for 10 seconds or so.
Squeeze excess water out of the soy curls in your hands and weigh.
Add the soy curls to a skillet and add desired amount of BBQ sauce.
Simmer the soy curls on medium-low heat until sauce is reduced and they have browned a little.
Boil the fresh corn cob for 3-5 minutes.

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

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BBQ Soy Curls, Kale Slaw & Corn