Bean & Corn Salad w/ Mango & Avocado

This is one of those bright, vibrant meals that requires a giant bowl to accommodate all those fresh fruits, legumes, and veggies. So colorful, nourishing, flavorful, and perfect. This salad is hearty enough to make a complete meal, or it makes a great side salad. Perfect for potlucks!

If you make this yummy bean and corn salad leave a star rating or comment below! Your feedback is so helpful to me and other readers. You can also tag me in your meal pics on Instagram @katiesconsciouskitchen, or join my free private facebook group to share your creations and inspire others! I love to see what you all are making.

Bean & Corn Salad

This colorful, nourishing, and flavorful salad is perfect for a summer meal or a potluck!
5 from 1 vote
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Active Time: 15 minutes
Servings 2

Ingredients
 

Veggies (Choose Any)

  • 1/2 red onion, minced
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 cup corn, fresh, raw, or frozen & thawed

Protein Options (Choose One or Mix & Match!)

  • 1 can black beans, or 1-2 cups cooked
  • 1 cup shelled edamame, I use frozen and thaw before using
  • 1 cup cooked quinoa

Fruit

  • 1 ripe mango, diced

Fat

  • 1 avocado, diced

Seasonings

  • 1 lime, juiced
  • 1 bunch cilantro, roughly chopped
  • generous pinch of salt

Instructions
 

  • Toss everything gently together.
  • This salad keeps well in the fridge for a few days, although I would add the avocado before serving as it will turn brown.
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8 Comments

  1. Anonymous

    This looks wonderful if I leave off the cilantro 😂😜😂

    • Isn’t it funny how people either love or hate cilantro?

      • For some people, cilantro tastes like soap. It’s a genetic thing! I was having a hard time believing anyone could enjoy the taste of soap, then I learned cilantro tastes totally different if you don’t have the gene. Thanks for all the yummy recipes!!

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  5. Maureen

    5 stars
    Made this using black beans, corn and organic edamame. It was absolutely delicious. Hubby was sceptical cause there was no oil. He loved it! Made it again a couple of days later. Recommended to several friends.

    • Katie Gates

      Yay!! So glad you and hubby loved it Maureen. Yeah you don’t need oil with all that avocado, flavorful corn, and sweet mango! 😀

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