Meal Prep Boot Camps

Meal Prep Boot Camps

Want some help with building healthy meal prep habits?

Do you want someone to tell you exactly what to cook, and exactly when to prep it throughout the week?

I created these 4-week boot camps to help you build your meal prep routines and expand your repertoire, without overwhelming you with too many new recipes each day.

All of these boot camps are included with my Recipe Subscription and delivered digitally inside the Prepear app.

All Boot Camps Include:

✔️ Batch prep tasks organized in a calendar that tells you exactly what to prep and when

✔️ Recipes that are naturally plant-based and free of sugar and flour

✔️ Easily editable grocery lists

✔️ A drag-and-drop meal calendar so that you can fit the meal plan to your schedule

✔️ Easy, simple meals that require no prior cooking skills or experience

✔️ Leftover meals taken into account

✔️ Customizable serving sizes to feed any number of people

✔️ Access on a desktop computer and a convenient mobile app

✔️ 45 minutes or less of active time per day

What Do You Want to Focus On?

Batching Like a Boss

4-Week Boot Camp

This meal plan is focused on building basic cooking skills and meal prep habits. Each week you’ll be introduced to a few new weekly batch prep tasks and staple meals, which repeat throughout the month. Each week you’ll add a little more variety, gradually building a solid foundation of healthy, easy, delicious meals and meal prep routines and habits.


✔️ My most popular boot camp for building healthy meal prep habits

✔️ A different focus each week to help you develop one skill set and habit at a time

Eating More Plants

4-Week Boot Camp

Need help going plant-based, or just adding more plant-powered meals to your diet? This plan is designed for beginners. Each week you will get a handful of my favorite plant-based breakfasts, lunches, and dinners to add to your routine. Each week has a slightly different focus, to help you develop one single aspect of your plant-based meal repertoire at a time.


✔️ Delicious, simple plant-based meals that will make you forget all about meat and dairy

✔️ A mix of simple and more extravagant meals to help you build your meal repertoire for a variety of occasions

Lightening Up (Weight Loss)

4-Week Boot Camp

We all have stretches of heavier eating, holidays, vacations, wintertime, etc. This is perfectly normal and healthy! However, sometimes it can feel good to lighten up our meals and our bodies after a period of heavier eating, to restore balance and energize the mind and body. This plan is full of delicious satisfying meals that are on the lighter side without feeling restrictive.


✔️ Weight-loss friendly meals that satisfy, taste amazing, and keep you full between meals

✔️ Complete meal plan with 4 weeks of breakfasts, lunches, and dinners planned for you

Want Social Support?

Join my private facebook group for inspiration, support, and connection during your boot camp and beyond!