Potato & Sprouted Lentil Breakfast Salad

Who said salad wasn’t a breakfast food? This nourishing, nutrition-packed morning meal combines freshness and crunch from the arugula and raw sprouted lentils, satisfying starchiness from the potatoes (which can be added warm or cold), creaminess, flavor, and tang from a simple tahini and pesto dressing, and a kick from spring onions and black pepper.

This Breakfast Salad is:

  • Quick
  • Fresh and crunchy
  • Satisfying
  • Nutritious
  • Filling
  • Flavorful
  • Perfect for spring
  • Easy
  • Fancy-feeling
  • Great for lunch too!

How to Sprout Lentils

You can always just use cooked lentils in a pinch, but I love sprouted lentils in a context like this. This time of year I always have a jar of sprouts going. For my instructions on how to sprout lentils, check out this post. It takes 2-3 days to get edible sprouts, but once they have tails they can be stored in the fridge for two weeks (with occasional rinses) without going bad!

One of my favorite benefits of living, sprouted food is that it isn’t perishable in the same way as cut vegetables, and you can make a big jar of fresh crunchy sprouts from only 2 tablespoons of lentils (which costs literally pennies!)

How to Make Homemade Pesto

You can definitely use storebought pesto in this recipe, but making your own is easy and delicious too. I make my own vegan pesto and swap the nuts for cheese. Check out my template for making pesto out of any greens and nuts over here.

More Yummy Salad Inspiration:

If you make this breakfast salad, leave a star rating or comment below! Your feedback is so helpful to me and other readers. You can also tag me in your meal pics on Instagram @katiesconsciouskitchen, or join my free private facebook group to share your creations and inspire others! I love to see what you all are making.

Potato & Sprouted Lentil Breakfast Salad

Who said salad wasn't a breakfast food? Start your day with this satisfying and nutrition-packed veggie & potato bowl.
5 from 1 vote
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Active Time: 10 minutes
Inactive Time: 15 minutes
Sprouting Lentils: 3 days
Servings 2



  • 1/2 lb baby potatoes, halved or quartered, 8 oz
  • 1/2 cup sprouted lentils, or use regular cooked lentils or any sprouts of choice
  • 2 handfuls, salad greens of choice
  • A sprinkle of chopped green onions
  • Sea salt and freshly ground black pepper, to taste

Pesto Tahini Dressing (2 Servings)


  • Drop the potatoes into a small pot of boiling water and cook until fork tender, around 10-20 minutes depending on the size of the dice. Remove the potatoes with a slotted spoon and allow them to cool. You can cook the potatoes in advance and cool them in the fridge, or you can drop the potatoes into a bowl of ice water to hurry the cooling. Or, add warm potatoes, that's yummy too.
  • Whisk the dressing together in a cup with a fork. Thin with water if needed.
  • Gently toss everything together.
  • Sprinkle with green onions and add salt and pepper to taste.


  • The potatoes and asparagus can be cooked in advance and added cold to the salad for an even quicker meal.
  • This is written up as a single serving because I tend to make this just for myself, but feel free to batch cook and scale this recipe up. 
  • Feel free to add other sprouts or microgreens to this salad, and any other veggies that inspire you!

Nutrition Information

Calories: 247kcal (12%)Carbohydrates: 33g (11%)Protein: 9g (18%)Fat: 10g (15%)Saturated Fat: 2g (13%)Cholesterol: 1mgSodium: 165mg (7%)Potassium: 772mg (22%)Fiber: 7g (29%)Sugar: 4g (4%)Vitamin A: 337IU (7%)Vitamin C: 25mg (30%)Calcium: 63mg (6%)Iron: 3mg (17%)
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  2. Patricia Visser

    So lentils are a protein, but when they are sprouted are they then a vegetable?

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