Burger Bowl w/ Lentils & Secret Sauce

Name: Burger Bowl w/ Lentils & Secret Sauce
Prep time: 15 min
Ingredients: Lettuce; Tomato; Cucumbers; Cooked quinoa or rice (optional); 1.5 cups cooked green or brown lentils (9 oz); 1/2 tsp garlic powder; 2 tsp onion powder; 1 Tbsp Worcestershire sauce or A1 sauce; 2 tsp mustard; 2 Tbsp ketchup or other tomato condiment; 2 Tbsp (vegan) mayo; 1/4 cup (vegan) yogurt (with a neutral flavor); 1 Tbsp ketchup or tomato paste; 1 Tbsp minced pickles or pickle relish; 1 tsp white vinegar; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder

Published on in Gluten Free, Grain Dishes, Salads & Bowls, Sugar & Flour Free, Summer, Vegan, Vegetarian

This yummy salad has the flavors of a fast food burger but it’s healthy and entirely plant based.

Burger Bowl w/ Lentils & Secret Sauce

Veggies | Protein | Fat | Grain (Optional)

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Prep Time: 15 minutes

Cooking Beans/Grains: 30 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

Salad

Lettuce
Tomato
Cucumbers
Cooked quinoa or rice optional

Lentils

1.5 cups cooked green or brown lentils 9 oz
1/2 tsp garlic powder
2 tsp onion powder
1 Tbsp Worcestershire sauce or A1 sauce
2 tsp mustard
2 Tbsp ketchup or other tomato condiment

Secret Sauce

2 Tbsp (vegan) mayo
1/4 cup (vegan) yogurt with a neutral flavor
1 Tbsp ketchup or tomato paste
1 Tbsp minced pickles or pickle relish
1 tsp white vinegar
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder

Instructions

Chop the salad veggies.
Stir the seasonings into the cooked lentils, and simmer for a few minutes to warm through and meld the flavors.
Mix the sauce ingredients together with a fork in a cup.
Assemble your yummy salad! Season with salt and pepper to taste.

Notes

To make this meal gluten-free, be sure to use certified gluten-free quinoa. Quinoa is a naturally gluten-free grain, but it is often processed with products containing gluten and this contamination can be enough to trigger an immune response in those with high gluten sensitivity or celiac disease.

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

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Burger Bowl w/ Lentils & Secret Sauce