Hey there, I’m Katie! I’m passionate about helping you love your food, love yourself, feel great, trust your body, and eat more delicious plants. Whether it’s for my yummy wholesome recipes, inspiration on your eating journey, or just because you want to feel good, I’m so happy you’re here.

In our community, we define Conscious Eating as a way of orienting toward food and life with presence and joy. It involves gradually loosening our “shoulds” and “shouldn’ts” around food and learning to include more of our body’s wisdom in our eating choices.

On this blog you’ll find deliciously satisfying, wholesome, mostly plant-based recipes to support your eating journey and to help you build confidence in the kitchen and vibrant health along the way.

Click here to learn more about the Conscious Eating Community, where we come together to support each other in building joyful and empowered relationships with food, eating, and our bodies.