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Welcome!
Hi, I’m Katie! I’m passionate about helping you love your food, love yourself, trust your body, and eat more delicious plants.
I share satisfying, vibrant recipes (mostly plant-based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. I have taken lessons from several eating approaches including Bright Line Eating, Mindful Eating, and Intuitive Eating, and enjoy the discoveries of each new chapter.
I am also a community host of the Conscious Eating Community co-led by my good friend and certified mindfulness coach Annette James, where we are focused on building joyful and empowered relationships with food, eating, and our bodies through science-backed mindfulness practices and loving, supportive community.
I hope you enjoy my creations!
Katie’s Videos
Love Microgreens?
I'm obsessed with microgreens. I put them on everything from toast to salads. If you love them too, you should really know about Hamama. Hamama microgreen growing kits are just THE BEST. It's a subscription based company, so you get your seed quilts of choice delivered by mail on a schedule that you get to pick.
🌱 Click HERE to Learn More about Hamama's Microgreen Kits! 🌱
Growing them is as easy as opening it up and putting the quilt in a tray of water. No dirt or light needed! So fun, so nutritious and so delicious, and cheaper than buying expensive microgreens in grocery stores!