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Nourishing & Joyful Recipes

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👋 Hi, I’m Katie!

On this blog I share easy, nutritious, mostly plant-based recipes that seriously satisfy while also supporting wellness and radiant health.

Whether it’s for my yummy, wholesome recipes or inspiration on your journey toward peaceful eating, I’m so happy you’re here! ❤️

Read more here →

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Omg, these peanut noodles that I made tonight were sooooo heavenly. Super satisfying, healthy, and made in less than 20 minutes! I made a bunch of sauce so I'll be probably be happily eating this every evening next week.⁠
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Recipe is coming soon to next week's meal plan, exclusively for my members! 😘 ⁠
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Learn more about my weekly meal plans by tapping the link in my bio. 🙌⁠
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#vegannoodles #peanutsauce #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

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Omg, these peanut noodles that I made tonight were sooooo heavenly. Super satisfying, healthy, and made in less than 20 minutes! I made a bunch of sauce so I'll be probably be happily eating this every evening next week.⁠ ⁠ Recipe is coming soon to next week's meal plan, exclusively for my members! 😘 ⁠ ⁠ Learn more about my weekly meal plans by tapping the link in my bio. 🙌⁠ .⁠ .⁠ .⁠ ⁠ #vegannoodles #peanutsauce #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

2 months ago

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1/12

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🥬 Let’s make 5-minute romaine tacos! Want quick and easy meal ideas delivered to your inbox every week? Subscribe to my weekly meal plans! Link in bio. ❤️ #easyrecipes #easymealideas #easymealideas #veganlunch

2 months ago

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2/12

💚 How to perfectly roast asparagus for crispy, delicious results every time 👌⁠
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INGREDIENTS:⁠
💚 1 bunch asparagus⁠
💚 1 tsp olive oil⁠
💚 pinch of sea salt⁠
💚 freshly ground pepper⁠
💚 a few grates of lemon zest (optional)⁠
⁠
METHOD:⁠
💚 Preheat the oven to 425°F.⁠
💚 Break or trim the tougher bottom parts of the spears (about 1 inch) and discard.⁠
💚 On a baking sheet lined with parchment paper, toss the asparagus spears in 1 tsp of olive oil using your hands. Be sure to rub some of the oil into the tops of the asparagus, so they get nice and crispy.⁠
💚 Generously salt and pepper, and roast for 9-12 minutes, depending on how thick the spears are.⁠
💚 Top with a little lemon zest and enjoy!⁠
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#veggieprep #howto #mealprep #veggielover #asparagus #springeats

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💚 How to perfectly roast asparagus for crispy, delicious results every time 👌⁠ ⁠ INGREDIENTS:⁠ 💚 1 bunch asparagus⁠ 💚 1 tsp olive oil⁠ 💚 pinch of sea salt⁠ 💚 freshly ground pepper⁠ 💚 a few grates of lemon zest (optional)⁠ ⁠ METHOD:⁠ 💚 Preheat the oven to 425°F.⁠ 💚 Break or trim the tougher bottom parts of the spears (about 1 inch) and discard.⁠ 💚 On a baking sheet lined with parchment paper, toss the asparagus spears in 1 tsp of olive oil using your hands. Be sure to rub some of the oil into the tops of the asparagus, so they get nice and crispy.⁠ 💚 Generously salt and pepper, and roast for 9-12 minutes, depending on how thick the spears are.⁠ 💚 Top with a little lemon zest and enjoy!⁠ ⁠ #veggieprep #howto #mealprep #veggielover #asparagus #springeats

3 months ago

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3/12

🍓Got strawberries? Try this strawberry chia jam to add to your yogurt, oatmeal, overnight oats, or even ice cream! 😋

Also, shout out to @steensma.creamery for possibly the best yogurt I’ve ever had. 🤩🤩🤩

#chiaseeds #strawberryseason #yummybreakfast #easyrecipes #simpleeats

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🍓Got strawberries? Try this strawberry chia jam to add to your yogurt, oatmeal, overnight oats, or even ice cream! 😋 Also, shout out to @steensma.creamery for possibly the best yogurt I’ve ever had. 🤩🤩🤩 #chiaseeds #strawberryseason #yummybreakfast #easyrecipes #simpleeats

3 months ago

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4/12

🍪 Looking for sugar and flour free baking recipes?

I’ve got you covered! 👍 Check out my roundup of 21 wholesome and DELICIOUS baked goods without any processed flour or sweeteners. 🤩

I have nothing against flour or sugar, but sometimes it feels so nice to nourish your body with simple ingredients, doesn’t it? ❤️

Recipes are all over on my blog at katiesconsciouskitchen.com tap the link in my bio 👇
@katiesconsciouskitchen
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#sugarfreerecipes #sugarfreelife #flourless #brightlinebites #brightlinebreakfast #nosugarchallenge #nosugaradded #flourfree #healthybaking #healthybreakfastideas

katiesconsciouskitchen

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🍪 Looking for sugar and flour free baking recipes? I’ve got you covered! 👍 Check out my roundup of 21 wholesome and DELICIOUS baked goods without any processed flour or sweeteners. 🤩 I have nothing against flour or sugar, but sometimes it feels so nice to nourish your body with simple ingredients, doesn’t it? ❤️ Recipes are all over on my blog at katiesconsciouskitchen.com tap the link in my bio 👇 @katiesconsciouskitchen . . . #sugarfreerecipes #sugarfreelife #flourless #brightlinebites #brightlinebreakfast #nosugarchallenge #nosugaradded #flourfree #healthybaking #healthybreakfastideas

3 months ago

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5/12

🍄 Have you seen gorgeous oyster mushrooms at markets but been unsure how to prepare them? Here’s how to use them! 😋😋😋

The trick is to pull them apart instead of chopping them with a knife. From there you can stir fry them roast them or deep fry them. Yum!!!

What are your favorite ways to use oyster mushrooms?

Shout out to my local shroom farm @cascadiamushrooms 🙌

#foodprepping #mushroomlover #oystermushrooms #localeats #simplefoods #foodasmedicine

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🍄 Have you seen gorgeous oyster mushrooms at markets but been unsure how to prepare them? Here’s how to use them! 😋😋😋 The trick is to pull them apart instead of chopping them with a knife. From there you can stir fry them roast them or deep fry them. Yum!!! What are your favorite ways to use oyster mushrooms? Shout out to my local shroom farm @cascadiamushrooms 🙌 #foodprepping #mushroomlover #oystermushrooms #localeats #simplefoods #foodasmedicine

3 months ago

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6/12

☀️ These morning glory muffins are DELICIOUS and packed with nutrition! They’re loaded with carrots, apples, bananas, oats, and nuts, try are naturally sweetened, and are perfectly spiced with orange zest, nutmeg, ginger, and vanilla. 👌⁠

RECIPE:

⁠Wet Ingredients:
* 3 carrots, grated, about 4-5 oz
* 1 apple, grated, about 4-5 oz
* 2 mashed bananas, 10 oz
* 2 eggs
* 1/4 cup nut butter, peanut or almond, 2 oz
* 1 tsp vanilla
* 1 tbsp orange zest

Dry Ingredients:
* 1.25 cups instant oats, or oat flour, 5 oz
* 1/4 cup chopped walnuts, 2 oz
* 1 tsp baking powder
* 1/4 tsp ground nutmeg
* 1/2 tsp ground ginger
* 1 tsp cinnamon

Instructions:
1️⃣ Preheat the oven to 375° F. Line muffin tins with muffin liners or grease well. 2️⃣ Mash the banana, eggs, and nut butter together until smooth. 3️⃣ Grate the carrot and apple and stir it into the mixture along with the oats, nuts, and spices. 4️⃣ Bake for 30 -35 minutes, or until a toothpick comes out clean. 5️⃣ Allow the muffins to cool for 30 minutes before eating. Otherwise they will be gooey inside. 6️⃣ Store in an airtight container or freeze. Reheat in a toaster oven or microwave. 
Make a big batch and you’ve got a wholesome and tasty breakfast you can enjoy all week!⁠

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#healthyrecipes #healthydesserts #healthytreats #breakfastrecipes #healthybaking #joyfuleating #eatgoodfeelgood #realfoodie #muffintime

katiesconsciouskitchen

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☀️ These morning glory muffins are DELICIOUS and packed with nutrition! They’re loaded with carrots, apples, bananas, oats, and nuts, try are naturally sweetened, and are perfectly spiced with orange zest, nutmeg, ginger, and vanilla. 👌⁠ RECIPE: ⁠Wet Ingredients: * 3 carrots, grated, about 4-5 oz * 1 apple, grated, about 4-5 oz * 2 mashed bananas, 10 oz * 2 eggs * 1/4 cup nut butter, peanut or almond, 2 oz * 1 tsp vanilla * 1 tbsp orange zest Dry Ingredients: * 1.25 cups instant oats, or oat flour, 5 oz * 1/4 cup chopped walnuts, 2 oz * 1 tsp baking powder * 1/4 tsp ground nutmeg * 1/2 tsp ground ginger * 1 tsp cinnamon Instructions: 1️⃣ Preheat the oven to 375° F. Line muffin tins with muffin liners or grease well. 2️⃣ Mash the banana, eggs, and nut butter together until smooth. 3️⃣ Grate the carrot and apple and stir it into the mixture along with the oats, nuts, and spices. 4️⃣ Bake for 30 -35 minutes, or until a toothpick comes out clean. 5️⃣ Allow the muffins to cool for 30 minutes before eating. Otherwise they will be gooey inside. 6️⃣ Store in an airtight container or freeze. Reheat in a toaster oven or microwave.  Make a big batch and you’ve got a wholesome and tasty breakfast you can enjoy all week!⁠ .⁠ .⁠ .⁠ #healthyrecipes #healthydesserts #healthytreats #breakfastrecipes #healthybaking #joyfuleating #eatgoodfeelgood #realfoodie #muffintime

3 months ago

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7/12

🌷 Spring Cookbook Sale: 15% Off!⁠
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Hi friends!⁠
⁠
Spring has sprung!! I feel like I'm waking up after a long hibernation. Are you feeling full of excited spring energy too? This weekend I channeled it into deep spring cleaning, purging closets, that kind of thing, and it felt soooo good. I'm also suddenly inspired to eat tons of green things and cook more.⁠
⁠
Anyway, to celebrate the changing of the seasons I'm having a sale on my cookbook, starting today it's 15% off through March 31st. Enjoy!⁠
⁠
To get the discount, visit my website katiesconsciouskitchen.com and click printed cookbooks in the menu. Use the code SPRING2022 at checkout.⁠
⁠
What are you doing to bring in the season of new life and growth? What do you love about spring? What is confronting about it?

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🌷 Spring Cookbook Sale: 15% Off!⁠ ⁠ Hi friends!⁠ ⁠ Spring has sprung!! I feel like I'm waking up after a long hibernation. Are you feeling full of excited spring energy too? This weekend I channeled it into deep spring cleaning, purging closets, that kind of thing, and it felt soooo good. I'm also suddenly inspired to eat tons of green things and cook more.⁠ ⁠ Anyway, to celebrate the changing of the seasons I'm having a sale on my cookbook, starting today it's 15% off through March 31st. Enjoy!⁠ ⁠ To get the discount, visit my website katiesconsciouskitchen.com and click printed cookbooks in the menu. Use the code SPRING2022 at checkout.⁠ ⁠ What are you doing to bring in the season of new life and growth? What do you love about spring? What is confronting about it?

3 months ago

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8/12

⏰ This scrumptious one-pot beans and rice bowl comes together in less than 15 minutes!⁠
⁠
Did you know that I have a recipe club subscription? Each week members receive three easy, delicious, and satisfying dinners like this one, in addition to a yummy seasonal breakfast and lunch recipe.⁠
⁠
Grab my weekly meal plans and learn more about my recipe club by tapping the link in my bio 🙌

katiesconsciouskitchen

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⏰ This scrumptious one-pot beans and rice bowl comes together in less than 15 minutes!⁠ ⁠ Did you know that I have a recipe club subscription? Each week members receive three easy, delicious, and satisfying dinners like this one, in addition to a yummy seasonal breakfast and lunch recipe.⁠ ⁠ Grab my weekly meal plans and learn more about my recipe club by tapping the link in my bio 🙌

3 months ago

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9/12

Breakfast or dessert? 😍 These sweet potato brownies are wholesome, nutritious, and delicious enough for either! 🍫😋

Recipe:
* 1/4 cup almond butter (2 oz)
* 1 cup cooked mashed sweet potato (8 oz)
* 2 tbsp honey (or other liquid sweetener of choice)
* 2 eggs
* 2 tbsp instant oats (or almond meal, oat flour, or your flour of choice)
* 1 tsp pure vanilla extract
* 1/3 cup unsweetened cocoa powder
* 1/2 tsp baking powder
* 1/4 cup dark chocolate chips
* 1/4 cup nuts (walnuts, hazelnuts, pecans, etc.)
* 1/8 tsp sea salt

1. Cook your sweet potato until soft using your preferred method. Allow to cool and remove the peels. You can bake them, steam them, or pressure cook them for this recipe. 
2. Preheat the oven to 350° F 
3. Mash the sweet potato, sweetener, almond butter, and eggs in a bowl and mix until well combined. 
4. Stir in the remaining ingredients and combine well. 
5. Spread the mixture evenly in a greased or parchment lined brownie dish. Top with a sprinkle of cacao nibs, nuts, or chocolate chips. 
6. Depending on how shallow the dish is, the cooking time will vary. Start with 30 minutes, and add more time if needed. They should be chocolatey and gooey, but cooked through. 
7. Let the brownies cool before breaking into them. (I know it's hard!) 
Enjoy!

#healthyrecipes #healthydesserts #healthytreats #breakfastrecipes #chocolateforbreakfast #healthybaking #sweetpotatoes

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Breakfast or dessert? 😍 These sweet potato brownies are wholesome, nutritious, and delicious enough for either! 🍫😋 Recipe: * 1/4 cup almond butter (2 oz) * 1 cup cooked mashed sweet potato (8 oz) * 2 tbsp honey (or other liquid sweetener of choice) * 2 eggs * 2 tbsp instant oats (or almond meal, oat flour, or your flour of choice) * 1 tsp pure vanilla extract * 1/3 cup unsweetened cocoa powder * 1/2 tsp baking powder * 1/4 cup dark chocolate chips * 1/4 cup nuts (walnuts, hazelnuts, pecans, etc.) * 1/8 tsp sea salt 1. Cook your sweet potato until soft using your preferred method. Allow to cool and remove the peels. You can bake them, steam them, or pressure cook them for this recipe.  2. Preheat the oven to 350° F  3. Mash the sweet potato, sweetener, almond butter, and eggs in a bowl and mix until well combined.  4. Stir in the remaining ingredients and combine well.  5. Spread the mixture evenly in a greased or parchment lined brownie dish. Top with a sprinkle of cacao nibs, nuts, or chocolate chips.  6. Depending on how shallow the dish is, the cooking time will vary. Start with 30 minutes, and add more time if needed. They should be chocolatey and gooey, but cooked through.  7. Let the brownies cool before breaking into them. (I know it's hard!)  Enjoy! #healthyrecipes #healthydesserts #healthytreats #breakfastrecipes #chocolateforbreakfast #healthybaking #sweetpotatoes

3 months ago

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10/12

🍆 In our household we call this dish “eggplant yummy.” It’s one of the most popular recipes on my blog!

This EASY and simple melty eggplanty saucy goodness is delicious over pasta or polenta, or just eaten straight with a fork. 😋

Ingredients:
(Serves 4-6)
- 2 medium eggplants
- 3-4 Tbsp olive oil
- 1 jar of marinara sauce
- pinch of sea salt
- 4-5 garlic cloves, roughly chopped

Instructions:
- Toss everything together in a casserole dish. Line the edges in foil if you don’t want to have a charred dish to clean later.
- Bake for 45 minutes to 1 hour, stirring every 20-25 minutes.

Enjoy!

#easyrecipes #easydinner #easymealprep #easymeals #easyweeknightmeals #simpleeats #veganrecipes #simplerecipes

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🍆 In our household we call this dish “eggplant yummy.” It’s one of the most popular recipes on my blog! This EASY and simple melty eggplanty saucy goodness is delicious over pasta or polenta, or just eaten straight with a fork. 😋 Ingredients: (Serves 4-6) - 2 medium eggplants - 3-4 Tbsp olive oil - 1 jar of marinara sauce - pinch of sea salt - 4-5 garlic cloves, roughly chopped Instructions: - Toss everything together in a casserole dish. Line the edges in foil if you don’t want to have a charred dish to clean later. - Bake for 45 minutes to 1 hour, stirring every 20-25 minutes. Enjoy! #easyrecipes #easydinner #easymealprep #easymeals #easyweeknightmeals #simpleeats #veganrecipes #simplerecipes

4 months ago

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11/12

☀️ Happy Sunday! Check out this farmers market hash with fingerling potatoes, Swiss chard, and eggs from my friendly neighborhood chickens! 🐔❤️

Drop a heart in the comments if you want me to send you the recipe! ❤️

Hashes are a great way to clean out the produce drawer and use up odds and ends! They are also sooooo yummy! 😋😋😋

What are your favorite things to put in a breakfast hash?

#farmersmarket #farmtofork #farmtotable #eatlocal #freshfood

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☀️ Happy Sunday! Check out this farmers market hash with fingerling potatoes, Swiss chard, and eggs from my friendly neighborhood chickens! 🐔❤️ Drop a heart in the comments if you want me to send you the recipe! ❤️ Hashes are a great way to clean out the produce drawer and use up odds and ends! They are also sooooo yummy! 😋😋😋 What are your favorite things to put in a breakfast hash? #farmersmarket #farmtofork #farmtotable #eatlocal #freshfood

4 months ago

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12/12

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