Blog Posts
A Guided Practice for Honoring Your Body with Food
Responding to a Period of Indulgent Eating with Gentleness
I Overate Latkes This Week… and I Loooooved It!
While I Was Shoveling Buttered Noodles Into My Face…
My Bullet Journal Is Judging Me
Self-Compassionate Weight Loss
I’m Chubby, Happy, and Covered in Flea Bites
A Mild Netflix Addiction + Inquiry Practice
Adventures of a Digital Nomad
Emotional Eating & The Pandemic
How Living in Japan Changed My Feelings About Tofu
My Bright Line Eating Review (What I Learned and Why I Left)
Speaking (and Seeking) Our Truths
Exploring My Middle Path
Hi, I’m Katie!
Hi, I’m Katie!
I help people who struggle with healthy eating discover the deliciousness of simple, unprocessed meals, and develop a joyful relationship with food and their bodies.