Blog Posts
What Can You Add In For Weight Loss?
A Guided Practice for Honoring Your Body with Food
Responding to a Period of Indulgent Eating with Gentleness
I Overate Latkes This Week… and I Loooooved It!
While I Was Shoveling Buttered Noodles Into My Face…
My Bullet Journal Is Judging Me
Self-Compassionate Weight Loss
I’m Chubby, Happy, and Covered in Flea Bites
Transitions & Loving What Is
A Mild Netflix Addiction + Inquiry Practice
Adventures of a Digital Nomad
Emotional Eating & The Pandemic
How Living in Japan Changed My Feelings About Tofu
10 Lessons from Bright Line Eating
Speaking (and Seeking) Our Truths
Exploring My Middle Path
