This one is not for the nutritional yeast haters out there, but if you love nutritional yeast like I do, this is a great way to drench your food in yummy sauce.
Servings: 1
Ingredients
- 1 oz cashews soaked overnight and drained (1/2 protein)
- 2 oz plant-based milk 1/4 protein
- 3 Tbsp nutritional yeast
- 1 small squeeze dijon mustard
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- Salt & pepper to taste
- 1-2 drops of liquid smoke or smoked paprika optional
Instructions
- Soak the cashews overnight in water in a lidded container. (Room temperature or refrigerated is fine, it doesn’t matter)
- In the morning, rinse and drain the cashews.
- Add all ingredients to a small blender cup and blend until smooth, adding water if needed to reach desired consistency.
Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!
Ideas for Use:
- Drizzle over potatoes and sautéed veggies for breakfast
- Drizzle over roasted or steamed veggies for lunch or dinner
- Drizzle over quinoa for some cheesy quinoa
- Put it on some healthy pasta for some dairy-free mac & cheese
Hi, I’m Katie Gates! I share meals and recipes that have supported me as I heal and explore my relationship with food, my eating, and my body. I have taken lessons from several ways of eating including 
Katie, this looks amazing! How did you cook those veggies? Are they roasted? Sauteed? They are beautiful!
Roasted, with the potatoes. 🙂
Just wanted to thank you for this yummy recipe. I enjoy many of your recipes but this one was especially yummy!!
Much appreciated, Deborah
On Sep 6, 2017 9:16 PM, “Katie’s Bright Kitchen” wrote:
> Katie Gates posted: ” This one is not for the nutritional yeast haters out > there, but if you love nutritional yeast like I do, this is a great way to > drench your food in yummy sauce. There isn’t even a fat serving in here, > just protein. One serving of this is a generous amo” >
What brand of nutritional yeast do you use?
I use any brand, I can’t tell the difference. Sometimes bulk, sometimes braggs, sometimes Trader Joe’s.
Do you weigh it out as your protein or fat?
This is 1 serving and counts as 3/4 of a protein.
Do you weigh this out each time you eat it?
What do you mean?
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