Crockpot Masala Lentils

This easy, flavorful, and delicious recipe is adapted slightly from this post over at The Full Helping. It’s perfect for batch cooking and freezing.

Crockpot Masala Lentils

Protein | Veggies | Fat
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4
Recipe From: Katie’s Conscious Kitchen

Ingredients*

Veggies

  • 1 large yellow onion chopped
  • 1 15-oz can diced or stewed tomatoes including juice

Protein Serving

  • 10.5 oz brown or green lentils dry

Fat

  • 1 can light coconut milk or use regular fat for a heavier soup

Condiments & Spices

  • 3 cups vegetable broth or 3.5 if you want it soupier
  • ¼ cup tomato paste
  • 3 cloves garlic minced
  • 1 Tbsp minced fresh ginger
  • ¾ tsp good quality sea salt
  • tsp garam masala
  • A few shakes black pepper

Instructions

  • Stir all ingredients together except for the coconut milk in a slow cooker. Cook on high heat for 3-4 hours or on low heat for 6 hours. Add more water or stock as needed, keeping in mind that the coconut milk will thin it out at the end.
  • When the lentils are ready, stir in the coconut milk.
  • Alternatively, to cook on a stovetop, sauté the onion, garlic, and ginger in a heavy bottomed pot in a little bit of coconut oil. Add all the ingredients except for the coconut milk and simmer, covered, for 30 minutes. Remove the lid and simmer another 15-20 minutes, or until the lentils are thickened. Remove from heat and stir in coconut milk.

Video

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

*Affiliate Link Disclosure: This post may contain affiliate links, meaning that I earn a small commission on sales made from my links at no extra cost to you. The products I recommend in my posts are only brands that I can personally recommend and use myself.

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29 Comments

  1. Lynne

    Look delish, can you add a Pinterest button? That is how I save my recipes these days.

  2. Anonymous

    Katie, I see you have 16 ounces cocoanut milk for this soup. 16 ounces is almost two cups. Just checking to be sure the amount is correct.

    • Yep! 4 oz of light coconut milk equals one fat serving. If you use regular fat coconut milk you would want to use 8 oz instead.

  3. Bea

    Sorry if I missed this, but after ingredients combined, how many ounces in a BLE weight loss serving ?

  4. This looks so good, but I don’t have a crockpot. Can I make without one just on the stove?

  5. Tina

    Help! The recipe says 1.5 teaspoons of garam masala. The video says 1.5 TABLESPOONS. I’ve got it in the crockpot right now and don’t want to mess it up! Which should I follow? Thanks!

  6. Lovely blog… I’ve just discovered your blog and I really enjoy it. Thanks for this share.
    Hope to read you soon on my blog or yours.
    Jessica

  7. Antoinette

    14oz raw onion, can that be correct? I just chopped one onion and it was only just over 5oz.

  8. Valerie

    I made this tonight…it was a hit with the whole family! I made it in the Instant Pot – sauteed onions and spices, added everything else (minus coconut milk) manual pressure for 20 min. Then added the coconut milk after it was done. Thanks so much! Great tasting and super easy.

  9. Nena

    This was delicious and so easy. I love that you work out the amounts and portions. Thank you so much.

  10. Andi Straus

    As Valerie suggested above, I made this in the Instant Pot and it is fabulous! I like things a little more seasoned so I added 1/2 tsp curry powder and 1/4 tsp cumin with the coconut milk. I portioned it into 4 containers and now I’m set with lunches (or dinners) for 4 days. Katie, I love your recipes so much!

  11. Andi Straus

    Oh, and I just ordered your cookbook, counting the days until it gets here.

  12. Patricia

    Hi Katie,

    Love your recipes.

    I have made this lentil stew/soup three times in my slow cooker as I really like it’s flavour but I cannot get the lentils to soften. The last time I soaked them overnight, didn’t add salt until the end and left them in the slow cooker for 12 hours – and they were still a little hard! I am using red lentils as usually they soften much easier than the green or brown. What am I doing wrong!?

    • Hmm, that sounds very strange Patricia, I have no idea, because red lentils should turn to mush with just a couple of hours, and green and brown lentils shouldn’t take more than 8 hours. Are you at a high altitude?

      • Patricia

        No I’m not at a high altitude – on the southern tip of Vancouver Island in British Columbia. It’s baffling. I even purchased “new” red lentils to see if they would work, nope. So strange!!

  13. Christie

    I just made this and it is so good. Thank you!

  14. Clare

    I have just made this, and eaten it! Wow!! Its delicious!! Thank you!

  15. Jacqui

    Can’t wait to make this! I have red lentils at home. Will they cook the same?

  16. Melanie Iverson

    Awesome, I made this recipe this week and it is so good!

    It did take forever to cook the lentils in my slow cooker so I resorted to the IP and still it took another 60 minutes (stubborn green lentils) but it was well worth the wait.

    PS – I added some Madras sauce to mine to spice it up even more.

  17. Bonnie J Burnett

    Just made this recipe today and just finished a fabulous dinner! Although I’ve had many restaurant dishes with coconut milk, this is the first time I’ve bought it myself! Thanks Katie!!

  18. Sam

    Can’t stop thanking you for these awesome recipes! So glad I stumbled upon your website Katie.

  19. CC

    This is probably one of the best dishes I have ever had. Very good. Although I find it takes longer in the crock pot (maybe it’s our crockpot, but it took forever) but is wonderful in the InstantPot. 20 minutes.

  20. Carolee Cutler Peck

    Absolutely LOVED this!!!!! Thanks Katie!!!!!

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