This satisfying, spicy-sweet Curried Chickpea & Apple Salad is a cousin of the ever popular Chickpea Sunflower “Tuna” Salad. This delicious combo of creamy, spicy, savory and sweet just can’t be beat! It’s excellent in a lettuce wrap, atop on apple slices, or on crackers or bread. Honestly I just eat it straight out of the bowl with a spoon.
If you try this curried chickpea apple salad, let me know! Leave a comment below, rate it, or tag me in your meal pics on Instagram @katiesconsciouskitchen. Or, join my free private facebook group to share your creations and inspire others!
More Inspiration for On-The-Go Meals:
- Chickpea Sunflower “Tuna”
- Creamy Oil-Free Hummus
- Banana Oat Breakfast Bars
- Quinoa Breakfast Cookies
- 1-Ingredient Flourless Lentil Bread
- Easy Baba Ganoush (Creamy Eggplant Dip)
Curried Chickpea Apple Salad
This delicious combo of creamy, spicy, savory and sweet just can't be beat! Enjoy on crackers, apple slices, or bread.
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Ratings & Comments
Servings
Ingredients
Protein
- 9 oz cooked or canned chickpeas, rinsed
- 2 Tbsp walnuts, 1 oz
Fat
- 2 Tbsp vegan mayo, 1 oz
Fruit & Veggies
- 6 oz grapes, halved
- 6 oz apple, diced
Condiments & Spices
- 1 celery rib, finely diced
- pinch curry powder, to taste
- pinch of salt, to taste
Instructions
- Combine the chickpeas, mayo, celery, curry powder, and salt in a bowl. Lightly mash together, keeping it chunky but breaking down the chickpeas a little bit.
- Gently stir in the fruit and walnuts.
- Enjoy!
Nutrition Information
Calories: 468kcal (23%)Carbohydrates: 65g (22%)Protein: 14g (28%)Fat: 19g (29%)Saturated Fat: 2g (13%)Sodium: 93mg (4%)Potassium: 674mg (19%)Fiber: 13g (54%)Sugar: 28g (31%)Vitamin A: 147IU (3%)Vitamin C: 8mg (10%)Calcium: 87mg (9%)Iron: 4mg (22%)
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Looks and sounds delicious! Thanks for sharing 🙂
This looks great. any thoughts about substitutions if you just hate Mayo?
Hmm, I’m not sure. Maybe oil or tahini?
Not a fan of mayo, so used tahini and a little water to thin. Really good.
Katie I made your adzuki bean with pears and shitake mushrooms soup. It is soooo delish!! Thanks for all you do for us!
Isn’t that one awesome??? I got it from the cookbook veganomicon.
Love this one! Have made a batch for lunches twice now!
Hi Katie! I made this for lunch today. It was absolutely delicious. I love your recipes! Thanks very much!
I loved this recipe! Quick and easy with plenty of flavor!
Making today for lunch!
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