Curried Chickpea & Apple Salad

This satisfying, spicy-sweet Curried Chickpea & Apple Salad is a cousin of the ever popular Chickpea Sunflower “Tuna” Salad. This delicious combo of creamy, spicy, savory and sweet just can’t be beat! It’s excellent in a lettuce wrap, atop on apple slices, or on crackers or bread. Honestly I just eat it straight out of the bowl with a spoon.

If you try this curried chickpea apple salad, let me know! Leave a comment below, rate it, or tag me in your meal pics on Instagram @katiesconsciouskitchen. Or, join my free private facebook group to share your creations and inspire others!

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Curried Chickpea Apple Salad

This delicious combo of creamy, spicy, savory and sweet just can't be beat! Enjoy on crackers, apple slices, or bread.
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Active Time: 10 minutes
Servings 2

Ingredients
 

Protein

  • 9 oz cooked or canned chickpeas, rinsed
  • 2 Tbsp walnuts, 1 oz

Fat

  • 2 Tbsp vegan mayo, 1 oz

Fruit & Veggies

  • 6 oz grapes, halved
  • 6 oz apple, diced

Condiments & Spices

  • 1 celery rib, finely diced
  • pinch curry powder, to taste
  • pinch of salt, to taste

Instructions
 

  • Combine the chickpeas, mayo, celery, curry powder, and salt in a bowl. Lightly mash together, keeping it chunky but breaking down the chickpeas a little bit.
  • Gently stir in the fruit and walnuts.
  • Enjoy!

Nutrition Information

Calories: 468kcal (23%)Carbohydrates: 65g (22%)Protein: 14g (28%)Fat: 19g (29%)Saturated Fat: 2g (13%)Sodium: 93mg (4%)Potassium: 674mg (19%)Fiber: 13g (54%)Sugar: 28g (31%)Vitamin A: 147IU (3%)Vitamin C: 8mg (10%)Calcium: 87mg (9%)Iron: 4mg (22%)
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12 Comments

  1. Looks and sounds delicious! Thanks for sharing 🙂

  2. This looks great. any thoughts about substitutions if you just hate Mayo?

  3. Katie I made your adzuki bean with pears and shitake mushrooms soup. It is soooo delish!! Thanks for all you do for us!

  4. Love this one! Have made a batch for lunches twice now!

  5. Hi Katie! I made this for lunch today. It was absolutely delicious. I love your recipes! Thanks very much!

  6. Stephanie

    I loved this recipe! Quick and easy with plenty of flavor!

  7. PAULA GRAY

    Making today for lunch!

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