Eggplant & Lentil Stew

This robust, hearty, and flavorful meal will satisfy any eater, vegan or not. This dish is yummy by itself, or served over a bed of rice, polenta, or mashed potatoes.

The spices in this dish are very versatile. Feel free to experiment with other flavorings. I use cumin and paprika for a more Moroccan-style stew, but you could use turmeric or curry for a more Indian-style stew, ground coriander, Italian herbs, harissa paste, get creative!

Eggplant & Lentil Stew

Veggies | 1 Protein | 1 Fat
Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 4
Recipe From: Katie’s Conscious Kitchen

Ingredients

Veggies

  • 2 medium eggplants, large dice
  • 1/2 medium onion, diced
  • 2 medium carrots, diced

Protein

  • 1.5 cups brown or green lentils, dry 10.5 oz

Fat

  • 4 Tbsp olive oil 2 oz

Seasonings

  • 1 cup tomato sauce 8 oz
  • 5-6 cloves garlic, minced
  • 1.5 tsp ground cumin or more to taste
  • 1.5 tsp smoked paprika or more to taste
  • 2 Tbsp tomato paste
  • 4 cups vegetable broth plus extra as needed
  • salt & black pepper to taste
  • fresh parsley, chopped to garnish

Instructions

  • Heat the oil in a large saucepan, cast iron pan, or dutch oven medium heat. Add the onions and carrots and cook for about 10 minutes.
  • Add the garlic, and stir for a minute or two until fragrant.
  • Add the eggplant, lentils, tomatoes, and the rest of the seasonings.
  • Bring to a boil, then cover and reduce heat to a simmer. Simmer until the lentils are fully cooked, stirring occasionally and adding broth or water as needed.
  • The time will vary depending on the type and freshness of your lentils. Mine took a little over an hour.
  • To make this in an Instant Pot, see notes below.

Notes

  • To make this meal in the Instant Pot, cut the amount of liquid in half, and consult your pressure cooker manual for the suggested time for lentils. Add everything to the pot and cook on high pressure for however long it takes to cook lentils with your particular machine. Be sure to use green or brown lentils, not red ones. The seasonings can taste different depending on cooking method, so adjust the seasonings after cooking to your liking.
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8 Comments

  1. Andi

    Katie, I think a couple of the ounce measurements may be off. A cup of tomato sauce weighs 8 ounces, not 4. And 4 tablespoons of oil is 2 ounces, not one. It’s on my stove cooking now and smells fabulous. As you know, I love your recipes…

    • Oops, good catch Andi. Thanks! I originally had this recipe at 2 servings, and scaled it up, but I forgot to scale up the ounces apparently. Fixed it!

  2. Maureen Corbett

    Another winner recipe! Beautiful combo. I used marinara because I didn’t have tomato sauce, and was even short on that so I used salsa to complete the measurement. Used 6 cloves garlic, or actually the little frozen Dorot garlic cubes. My eggplants were big, and I experimented slow cooking this with the 4 cups broth, but after 7 hours on low in the slow cook mode of the Instant Pot, it was still too “al dente.” So when I got home I pressure cooked it on high for 3 minutes and it was perfect. Talk about a forgiving recipe! You’re right, the olive oil gives it a nice lovely depth and flavor. Thanks for your wonderful recipes Katie!

    • Thanks for sharing all that research! I’m glad it is so forgiving and that it turned out yummy 🙂

  3. Anonymous

    This was my first recipe of yours that I made; it was fantastic. I cooked it in my pressure cooker minus the oil and it turned out wonderfully.

  4. Rachel Epler

    I just made this for the first time and it is amazing! Another home run 🙂 Very nice alternative to the chilli I usually make. Thank you for sharing!

  5. Fern Sheinmel

    Katie I couldn’t find instant pot directions

    • Oops, that’s strange, I wonder where they went! I removed that note, but to make it in the IP I would cut the amount of liquid in half, and use whatever timing your pressure cooker manual suggests for lentils. Be sure to use green or brown lentils, not red ones. The seasonings might get a little funny in the IP, so adjust them after cooking to your liking. Hope that helps!

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