Farmers Market Breakfast (Potatoes, Eggs & Greens)

Name: Farmers Market Breakfast
Prep time: 5 min
Cook time: 25 min
Ingredients: 2 eggs; 4 oz baby potatoes (halved); 2 cups kale or chard (chopped); salt and pepper (to taste); fresh herbs (optional)

Published on in Breakfasts, Fall, Gluten Free, Grain Free, Sugar & Flour Free, Vegetarian, Winter

I’ve been missing farmers markets soooo much during quarantine. This photo is a nostalgic throwback to last summer when I was visiting my parents house and could walk to the local farm stand and make simple, bountiful meals. I notice that I eat more mindfully and with so much more gratitude when I eat meals like this, when I feel connected to the source of the food.

If you have access to farm fresh produce or your own vegetable garden, I encourage you ditch the recipes and just eat plain, amazing food prepared simply.

Here’s one of my favorite farmers market breakfasts.

Farmers Market Breakfast

Grain | Protein | Veggies

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Prep Time: 5 minutes

Cook Time: 25 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients*

Protein

2 eggs

Grain

4 oz baby potatoes halved

Veggies

2 cups kale or chard chopped

Seasonings

salt and pepper to taste
fresh herbs optional

Instructions

Preheat the oven to 400° F and line a baking sheet with parchment paper.
Toss the potatoes in a tiny bit of olive oil and add a generous sprinkle of salt and pepper. Feel free to add a dash of all-purpose seasoning or Italian herbs for some extra flavor.
Spread the potatoes out in a single layer on the baking sheet, taking care not to overcrowd them. Place in oven.
Meanwhile, scramble the eggs in a nonstick pan until cooked to your liking. I like to cook them on low heat in a tiny dab of oil, stirring gently for a few minutes until soft and cooked but not rubbery.
Transfer the eggs to a plate. In the same pan, add a small splash of olive oil and the chopped kale. Cook for a minute or so over low heat until softened. Season with salt.
Plate the greens, potatoes, and eggs, and season to taste. A sprinkle of fresh herbs is wonderful on this breakfast too, if you have some.

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Conscious Eating

In our community, we define Conscious Eating as a way of orienting toward food and life with presence and joy. It involves gradually loosening our “shoulds” and “shouldn’ts” around food and learning to include more of our body’s wisdom in our eating choices.

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