Healthy Chocolate Mousse (Vegan!)

This quick, vegan, healthy chocolate mousse has a strange secret ingredient. Yes, it’s soft tofu.

Vegans (and many Asian cultures) have been making desserts out of tofu forever. When blended, tofu becomes a silky and thick pudding.

I definitely eat this as my protein serving sometimes. Don’t judge me.

Healthy Chocolate Mousse

Protein | Fruit (Optional)
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Active Time: 10 minutes
Servings 2


  • 1 14-oz package soft tofu, not silken
  • 4 Tbsp cocoa powder
  • 2 Tbsp sweetener of choice, I use honey, agave, or maple syrup
  • 2-4 Tbsp milk of choice, I use nutty plant-based milk like almond or hemp
  • 1 tsp vanilla extract

Topping Options

  • Berries
  • Nuts
  • Chocolate chips
  • Shredded coconut


  • Place everything (except the toppings) in a food processor and blend until smooth and creamy, adding a small splash of milk as needed if the mixture seems too thick.
  • Top with fruit and nuts (or maybe even whipped cream!)
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