Healthy Chocolate Mousse (Vegan!)

Name: Healthy Chocolate Mousse
Prep time: 10 min
Ingredients: 1 14-oz package soft tofu (not silken); 4 Tbsp cocoa powder; 2 Tbsp sweetener of choice (I use honey, agave, or maple syrup); 2-4 Tbsp milk of choice (I use nutty plant-based milk like almond or hemp); 1 tsp vanilla extract; Berries; Nuts; Chocolate chips; Shredded coconut

Published on in Healthy Treats

This quick, vegan, healthy chocolate mousse has a strange secret ingredient. Yes, it’s soft tofu.

Vegans (and many Asian cultures) have been making desserts out of tofu forever. When blended, tofu becomes a silky and thick pudding.

I definitely eat this as my protein serving sometimes. Don’t judge me.

Healthy Chocolate Mousse

Protein | Fruit (Optional)

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Prep Time: 10 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

1 14-oz package soft tofu not silken
4 Tbsp cocoa powder
2 Tbsp sweetener of choice I use honey, agave, or maple syrup
2-4 Tbsp milk of choice I use nutty plant-based milk like almond or hemp
1 tsp vanilla extract

Topping Options

Berries
Nuts
Chocolate chips
Shredded coconut

Instructions

Place everything (except the toppings) in a food processor and blend until smooth and creamy, adding a small splash of milk as needed if the mixture seems too thick.
Top with fruit and nuts (or maybe even whipped cream!)

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

About Katie

Hi, I’m Katie Gates! I share satisfying, vibrant recipes (mostly plant based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. I have taken lessons from several eating approaches including Bright Line Eating, Mindful Eating, and Intuitive Eating, and enjoy the discoveries of each new chapter.

I am also a founding member of the Conscious Eating Community led by my good friend and certified mindfulness coach Annette James, where we are focused on building joyful and empowered relationships with food, eating, and our bodies through science-backed mindfulness practices and loving, supportive community.

I hope you enjoy my creations!

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