Healthy Chocolate Mousse (Vegan!)

Name: Healthy Chocolate Mousse
Prep time: 10 min
Ingredients: 1 14-oz package soft tofu (not silken); 4 Tbsp cocoa powder; 2 Tbsp sweetener of choice (I use honey, agave, or maple syrup); 2-4 Tbsp milk of choice (I use nutty plant-based milk like almond or hemp); 1 tsp vanilla extract; Berries; Nuts; Chocolate chips; Shredded coconut

Published on in Healthy Treats

This quick, vegan, healthy chocolate mousse has a strange secret ingredient. Yes, it’s soft tofu.

Vegans (and many Asian cultures) have been making desserts out of tofu forever. When blended, tofu becomes a silky and thick pudding.

I definitely eat this as my protein serving sometimes. Don’t judge me.

Healthy Chocolate Mousse

Protein | Fruit (Optional)

Print Recipe Pin Recipe Ratings & Comments

Prep Time: 10 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

1 14-oz package soft tofu not silken
4 Tbsp cocoa powder
2 Tbsp sweetener of choice I use honey, agave, or maple syrup
2-4 Tbsp milk of choice I use nutty plant-based milk like almond or hemp
1 tsp vanilla extract

Topping Options

Berries
Nuts
Chocolate chips
Shredded coconut

Instructions

Place everything (except the toppings) in a food processor and blend until smooth and creamy, adding a small splash of milk as needed if the mixture seems too thick.
Top with fruit and nuts (or maybe even whipped cream!)

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

Does this sound familiar?

You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration

You've had stretches of healthy eating but want to have better food prep and cooking routines at home

You struggle with negative self-talk and body image

You like how you feel when you meditate but are lacking consistency

Your eating behaviors are tied up with your emotions in a way you don't like

We've been there. That's why we created the Conscious Eating Community.

My friend Annette and I have created a community platform for chronic dieters who are ready to try something different. We bring together people with the shared aspiration of a healthier and more joyful relationship with their eating, body, and emotions. We support our members in making empowered food choices aligned with their own values, toward living their most authentic, satisfying, and joyful lives in service to the world and others.

Members of our community learn science-backed meditation and mindfulness techniques that deeply transform their lives. They become comfortable and inspired with food prep, recipes, and cooking in way that supports a feeling of vitality and joy. They join with others along the same path in gatherings filled with warmth, fun, and meaningful connection.

Come check us out!

It's free to join for a full week.

Healthy Chocolate Mousse (Vegan!)