Hi, I’m Katie Gates!
I share meals and recipes that have supported me as I heal and explore my relationship with food, my eating, and my body. I have taken lessons from several ways of eating including Bright Line Eating, Mindful Eating, and Intuitive Eating, and remain open to the lessons available to me in each new chapter. My latest project is co-founding the Conscious Eating Community. I hope you enjoy my creations!
Have you found structured eating helpful but want to feel more empowered with your eating choices?
Want more freedom and flexibility in the long term?
Me too. That's why we created the Conscious Eating Community.
My friend Annette and I have created a community platform to support our members in developing empowered relationships to eating and emotions through mindfulness, recipes, and community.