I’ve been affectionately calling this simple and delicious breakfast “peanut butter swirl.” It is so yummy I figured it was time to share it with you all. I find that peanut butter by itself in oats is too sticky. Mixing it with the yogurt balances the flavor and texture perfectly.
Servings: 1
Ingredients
Protein
- 1/2 cup yogurt or plant-based milk of choice 4 oz
- 2 Tbsp peanut butter or other nut butter of choice 1 oz
Grain
- 4 oz cooked oats whatever style of oats you like best, I use warm steel-cut oats
Fruit
- 1 apple, diced 6 oz
Spices
- Cinnamon
Instructions
- Cook your oats with water and cinnamon according to your preference.
- Add in apples while cooking to soften, or enjoy crispy uncooked apples. Both are yummy.
- Add to serving bowl, stir in nut butter and yogurt.
Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!
Hi, I’m Katie Gates! I share satisfying, vibrant recipes (mostly plant based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. I have taken lessons from several eating approaches including 
Tried the swirl this am love it
Wow!! What a simple but incredibly tasty idea! I tried it as you’ve outlined above, but didn’t have much yogurt left, so I tried a portion of it with some leftover peanut sauce. My fruit for it was mangos. The flavors were out of this world!! Yay!
Whoa, I would not have thought of that, sounds delicious!
Yum! Will try this tomorrow morning. Thank you, Katie.
Another WINNER! So easy, delicious, creamy and filling. Katie, thank you SO much. You create the most perfect and easy versions of BLE meals and I always look forward to trying your new recipes. I hope to eventually try everything on your blog.
Glad you liked it, isn’t it simple and wonderful?? I ate this for about two weeks straight before I felt the need to change it up. <3
Hi its lovely
I’m confused with the measurement of oats. My oats serving on the box is 50g in 300ml water. 50g is 1.7oz. This was loads with the other ingredients?
Hi, one serving of grain in Bright Line Eating is 1 oz dry oatmeal.
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I thought all peanut butter has sugar in it !?
Nope, there’s plenty that doesn’t. Check the natural foods section.
Delicious! Can’t wait to try with banana. Easy and fast to prepare as well. Thanks
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