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Nourishing & Joyful Recipes

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About
Recipe Index
Cookbooks
Membership
Blog
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About
Recipe Index
Cookbooks
Membership
Blog
0 items – $0.00

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Feed Your Joy! – Digital Cookbook
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Omg, these peanut noodles that I made tonight were sooooo heavenly. Super satisfying, healthy, and made in less than 20 minutes! I made a bunch of sauce so I'll be probably be happily eating this every evening next week.⁠
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Recipe is coming soon to next week's meal plan, exclusively for my members! 😘 ⁠
⁠
Learn more about my weekly meal plans by tapping the link in my bio. 🙌⁠
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#vegannoodles #peanutsauce #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

katiesconsciouskitchen

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Omg, these peanut noodles that I made tonight were sooooo heavenly. Super satisfying, healthy, and made in less than 20 minutes! I made a bunch of sauce so I'll be probably be happily eating this every evening next week.⁠ ⁠ Recipe is coming soon to next week's meal plan, exclusively for my members! 😘 ⁠ ⁠ Learn more about my weekly meal plans by tapping the link in my bio. 🙌⁠ .⁠ .⁠ .⁠ ⁠ #vegannoodles #peanutsauce #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #brightlinebites #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #veggielover

2 weeks ago

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1/12

💚 How to perfectly roast asparagus for crispy, delicious results every time 👌⁠
⁠
INGREDIENTS:⁠
💚 1 bunch asparagus⁠
💚 1 tsp olive oil⁠
💚 pinch of sea salt⁠
💚 freshly ground pepper⁠
💚 a few grates of lemon zest (optional)⁠
⁠
METHOD:⁠
💚 Preheat the oven to 425°F.⁠
💚 Break or trim the tougher bottom parts of the spears (about 1 inch) and discard.⁠
💚 On a baking sheet lined with parchment paper, toss the asparagus spears in 1 tsp of olive oil using your hands. Be sure to rub some of the oil into the tops of the asparagus, so they get nice and crispy.⁠
💚 Generously salt and pepper, and roast for 9-12 minutes, depending on how thick the spears are.⁠
💚 Top with a little lemon zest and enjoy!⁠
⁠
#veggieprep #howto #mealprep #veggielover #asparagus #springeats

katiesconsciouskitchen

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💚 How to perfectly roast asparagus for crispy, delicious results every time 👌⁠ ⁠ INGREDIENTS:⁠ 💚 1 bunch asparagus⁠ 💚 1 tsp olive oil⁠ 💚 pinch of sea salt⁠ 💚 freshly ground pepper⁠ 💚 a few grates of lemon zest (optional)⁠ ⁠ METHOD:⁠ 💚 Preheat the oven to 425°F.⁠ 💚 Break or trim the tougher bottom parts of the spears (about 1 inch) and discard.⁠ 💚 On a baking sheet lined with parchment paper, toss the asparagus spears in 1 tsp of olive oil using your hands. Be sure to rub some of the oil into the tops of the asparagus, so they get nice and crispy.⁠ 💚 Generously salt and pepper, and roast for 9-12 minutes, depending on how thick the spears are.⁠ 💚 Top with a little lemon zest and enjoy!⁠ ⁠ #veggieprep #howto #mealprep #veggielover #asparagus #springeats

2 months ago

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2/12

🌷 Spring Cookbook Sale: 15% Off!⁠
⁠
Hi friends!⁠
⁠
Spring has sprung!! I feel like I'm waking up after a long hibernation. Are you feeling full of excited spring energy too? This weekend I channeled it into deep spring cleaning, purging closets, that kind of thing, and it felt soooo good. I'm also suddenly inspired to eat tons of green things and cook more.⁠
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Anyway, to celebrate the changing of the seasons I'm having a sale on my cookbook, starting today it's 15% off through March 31st. Enjoy!⁠
⁠
To get the discount, visit my website katiesconsciouskitchen.com and click printed cookbooks in the menu. Use the code SPRING2022 at checkout.⁠
⁠
What are you doing to bring in the season of new life and growth? What do you love about spring? What is confronting about it?

katiesconsciouskitchen

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🌷 Spring Cookbook Sale: 15% Off!⁠ ⁠ Hi friends!⁠ ⁠ Spring has sprung!! I feel like I'm waking up after a long hibernation. Are you feeling full of excited spring energy too? This weekend I channeled it into deep spring cleaning, purging closets, that kind of thing, and it felt soooo good. I'm also suddenly inspired to eat tons of green things and cook more.⁠ ⁠ Anyway, to celebrate the changing of the seasons I'm having a sale on my cookbook, starting today it's 15% off through March 31st. Enjoy!⁠ ⁠ To get the discount, visit my website katiesconsciouskitchen.com and click printed cookbooks in the menu. Use the code SPRING2022 at checkout.⁠ ⁠ What are you doing to bring in the season of new life and growth? What do you love about spring? What is confronting about it?

2 months ago

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3/12

⏰ This scrumptious one-pot beans and rice bowl comes together in less than 15 minutes!⁠
⁠
Did you know that I have a recipe club subscription? Each week members receive three easy, delicious, and satisfying dinners like this one, in addition to a yummy seasonal breakfast and lunch recipe.⁠
⁠
Grab my weekly meal plans and learn more about my recipe club by tapping the link in my bio 🙌

katiesconsciouskitchen

•

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⏰ This scrumptious one-pot beans and rice bowl comes together in less than 15 minutes!⁠ ⁠ Did you know that I have a recipe club subscription? Each week members receive three easy, delicious, and satisfying dinners like this one, in addition to a yummy seasonal breakfast and lunch recipe.⁠ ⁠ Grab my weekly meal plans and learn more about my recipe club by tapping the link in my bio 🙌

2 months ago

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4/12

Honesty time: Lately my weekday breakfast routine has been hitting up the drive through for a breakfast burrito and coffee, because I've been in survival mode at work and just need EASY. ⁠
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But then this week I remembered about overnight oatmeal, and I have fallen back in LOVE with this old favorite of mine. Ughhhhh it's sooooo good. I've managed to get into the kitchen every morning this week to make myself a big delicious breakfast bowl because there's no cooking involved, and the toppings are so incredibly yummy. If exhausted weekday Katie has been choosing this over a drive through burrito, you know it really is EASY.⁠
⁠
This in my recipe club, members are whipping up a big batch of this decadent strawberry banana overnight oatmeal.⁠
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For access to my recipe app and fun weekly recipe challenges, join the club using the link in my bio! ❤️⁠
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#consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

katiesconsciouskitchen

•

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Honesty time: Lately my weekday breakfast routine has been hitting up the drive through for a breakfast burrito and coffee, because I've been in survival mode at work and just need EASY. ⁠ ⁠ But then this week I remembered about overnight oatmeal, and I have fallen back in LOVE with this old favorite of mine. Ughhhhh it's sooooo good. I've managed to get into the kitchen every morning this week to make myself a big delicious breakfast bowl because there's no cooking involved, and the toppings are so incredibly yummy. If exhausted weekday Katie has been choosing this over a drive through burrito, you know it really is EASY.⁠ ⁠ This in my recipe club, members are whipping up a big batch of this decadent strawberry banana overnight oatmeal.⁠ ⁠ For access to my recipe app and fun weekly recipe challenges, join the club using the link in my bio! ❤️⁠ ⁠ .⁠ .⁠ .⁠ #consciouseating #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

3 months ago

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5/12

It's been a while since I've introduced myself to my newest followers, so I thought I'd take a minute to share a little about me!⁠
⁠
👋 Hi, i'm Katie! I started my recipe blog back in 2016 under the name Katie’s Bright Kitchen, when I was following a highly structured way of eating that completely excluded sugar and flour.⁠
⁠
I don't follow that way of eating anymore, but that program was the beginning of a long and beautiful journey of self-discovery, connection with my body, and mindful eating.⁠
⁠
These days I am on an intuitive eating path, but I support all kinds of eaters wherever you are on your food journey!⁠
⁠
On this account, I share easy, delicious recipes that promote radiant health and a joyful relationship with food.⁠
⁠
Most of the recipes I share are naturally plant-based and sugar and flour free.⁠
⁠
What kind of recipe content are you the most interested in seeing from me? Let me know in the comments!⁠
⁠
xoxo 😘⁠
Katie⁠
⁠

katiesconsciouskitchen

•

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It's been a while since I've introduced myself to my newest followers, so I thought I'd take a minute to share a little about me!⁠ ⁠ 👋 Hi, i'm Katie! I started my recipe blog back in 2016 under the name Katie’s Bright Kitchen, when I was following a highly structured way of eating that completely excluded sugar and flour.⁠ ⁠ I don't follow that way of eating anymore, but that program was the beginning of a long and beautiful journey of self-discovery, connection with my body, and mindful eating.⁠ ⁠ These days I am on an intuitive eating path, but I support all kinds of eaters wherever you are on your food journey!⁠ ⁠ On this account, I share easy, delicious recipes that promote radiant health and a joyful relationship with food.⁠ ⁠ Most of the recipes I share are naturally plant-based and sugar and flour free.⁠ ⁠ What kind of recipe content are you the most interested in seeing from me? Let me know in the comments!⁠ ⁠ xoxo 😘⁠ Katie⁠ ⁠

3 months ago

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6/12

This red curry with butternut squash is one of my all-time favorite curry recipes. 🙌 ⁠
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Butternut squash and peanut butter make this curry extra satisfying, and pair beautifully with the rich, creamy coconut milk and flavorful, warming spices. ⁠
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Made in one pot in 30 minutes, this curry is a perfect easy weeknight meal and great for batch cooking. It’s vegan too, but nobody will notice.⁠
⁠
👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠
⁠
⁠
#whatveganseat #veganrecipe #curryrecipe #recipes #easyrecipe #easyrecipes #healthyrecipe #delicious #plantbased #butternutsquash⁠
#veggierecipe

katiesconsciouskitchen

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This red curry with butternut squash is one of my all-time favorite curry recipes. 🙌 ⁠ ⁠ Butternut squash and peanut butter make this curry extra satisfying, and pair beautifully with the rich, creamy coconut milk and flavorful, warming spices. ⁠ ⁠ Made in one pot in 30 minutes, this curry is a perfect easy weeknight meal and great for batch cooking. It’s vegan too, but nobody will notice.⁠ ⁠ 👀 To find the link to the recipe, tap my name @katiesconsciouskitchen and then tap the link in my bio!⁠ ⁠ ⁠ #whatveganseat #veganrecipe #curryrecipe #recipes #easyrecipe #easyrecipes #healthyrecipe #delicious #plantbased #butternutsquash⁠ #veggierecipe

4 months ago

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7/12

Seriously, does oatmeal get any cozier than this??⁠
🔥🔥🔥⁠
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These delicious oats are spiced with the same spices you’ll find in golden milk: turmeric, ginger, cinnamon, and vanilla. I use the Golden Mellow superfood mix from @yoursuperfoods. I loooove their mixes. 😍⁠
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Not only are these oats super yummy, they also give the body a nice boost in the wintertime.⁠
⁠
I love to top my cozy golden oats with a swirl of almond butter, 5-minute caramelized bananas, and a sprinkle of cacao nibs and coconut flakes. ⁠
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Feel free to drizzle some honey over the top too if that feels right. YUM.⁠
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Tap the link in my bio to grab the recipe.⁠
👉 @katiesconsciouskitchen⁠
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#goldenoats #deliciousoatmeal #oatmealrecipes #superfoods #yoursuper #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

katiesconsciouskitchen

•

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Seriously, does oatmeal get any cozier than this??⁠ 🔥🔥🔥⁠ ⁠ These delicious oats are spiced with the same spices you’ll find in golden milk: turmeric, ginger, cinnamon, and vanilla. I use the Golden Mellow superfood mix from @yoursuperfoods. I loooove their mixes. 😍⁠ ⁠ Not only are these oats super yummy, they also give the body a nice boost in the wintertime.⁠ ⁠ I love to top my cozy golden oats with a swirl of almond butter, 5-minute caramelized bananas, and a sprinkle of cacao nibs and coconut flakes. ⁠ ⁠ Feel free to drizzle some honey over the top too if that feels right. YUM.⁠ ⁠ Tap the link in my bio to grab the recipe.⁠ 👉 @katiesconsciouskitchen⁠ ⁠ .⁠ .⁠ .⁠ #goldenoats #deliciousoatmeal #oatmealrecipes #superfoods #yoursuper #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

4 months ago

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8/12

💚 How to get perfect crispy roasted brussels sprouts:⁠
⁠
👉 Ingredients:⁠
• 1 lb brussels sprouts, trimmed⁠
• 1 Tbsp (1/2 oz) olive oil⁠
• sea salt⁠
• fresh ground pepper⁠
⁠
👉 Instructions:⁠
• Preheat the oven to 400°F and line a baking sheet with parchment paper.⁠
• Break or cut the broccoli into florets of a similar size. For brussels sprouts, you can roast them whole or halved, both are yummy but whole sprouts will take a bit longer to cook.⁠
• Arrange the veggies on the baking sheet in a single layer, giving them some space. Overcrowding won’t allow moisture to escape and will result in soggy veggies.⁠
• Drizzle the oil over the veggies and use your hands to toss and coat them with the oil. Make sure that they are coated by rubbing them around the pan or gently rubbing the oil into them.⁠
• Generously season with salt and pepper.⁠
• Roast for 15 - 20 minutes, depending upon the size. Smaller pieces will take less time. Keep a close eye on it, and remove from the oven when they begin turning brown and they look crispy but not burned.⁠
⁠
Are you a fan of brussels sprouts?⁠
⁠
#veggielover #veggieprep #brusselssprouts #howtoloveveggies #eattherainbow #eatyourveggies #vegetables #yum

katiesconsciouskitchen

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💚 How to get perfect crispy roasted brussels sprouts:⁠ ⁠ 👉 Ingredients:⁠ • 1 lb brussels sprouts, trimmed⁠ • 1 Tbsp (1/2 oz) olive oil⁠ • sea salt⁠ • fresh ground pepper⁠ ⁠ 👉 Instructions:⁠ • Preheat the oven to 400°F and line a baking sheet with parchment paper.⁠ • Break or cut the broccoli into florets of a similar size. For brussels sprouts, you can roast them whole or halved, both are yummy but whole sprouts will take a bit longer to cook.⁠ • Arrange the veggies on the baking sheet in a single layer, giving them some space. Overcrowding won’t allow moisture to escape and will result in soggy veggies.⁠ • Drizzle the oil over the veggies and use your hands to toss and coat them with the oil. Make sure that they are coated by rubbing them around the pan or gently rubbing the oil into them.⁠ • Generously season with salt and pepper.⁠ • Roast for 15 - 20 minutes, depending upon the size. Smaller pieces will take less time. Keep a close eye on it, and remove from the oven when they begin turning brown and they look crispy but not burned.⁠ ⁠ Are you a fan of brussels sprouts?⁠ ⁠ #veggielover #veggieprep #brusselssprouts #howtoloveveggies #eattherainbow #eatyourveggies #vegetables #yum

4 months ago

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9/12

Have you tried making these adorable, wholesome granola cups yet? ⁠
⁠
No sugar, no flour, just wholesome ingredients like bananas and oats.⁠
⁠
So yummy, and so cute!! 🥰⁠
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Make a big batch ahead of time for quick reheat breakfasts. Fill them with yogurt and fruit and you're good to go!⁠
⁠
Tap the link in my bio for the recipe.⁠
👉 @katiesconsciouskitchen⁠
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⁠
.⁠
.⁠
.⁠
#empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

katiesconsciouskitchen

•

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Have you tried making these adorable, wholesome granola cups yet? ⁠ ⁠ No sugar, no flour, just wholesome ingredients like bananas and oats.⁠ ⁠ So yummy, and so cute!! 🥰⁠ ⁠ Make a big batch ahead of time for quick reheat breakfasts. Fill them with yogurt and fruit and you're good to go!⁠ ⁠ Tap the link in my bio for the recipe.⁠ 👉 @katiesconsciouskitchen⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #nourishyourbody #nourishingfoods #balancedmeals #intuitiveeating #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered #whatveganseatforbreakfast

4 months ago

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10/12

🍓 Have you ever made 2-ingredient chia jam? ⁠
⁠
No sugar, no sweeteners, nothing except good ol' wholesome fruit and chia seeds.⁠
⁠
This stuff is delicious on top of oatmeal, porridge, pancakes, waffles, swirled into yogurt, layered into a parfait, on top of breakfast pudding... the possibilities are endless!⁠
⁠
Tap the link in my bio to learn how to make it. ⁠
👉 @katiesconsciouskitchen⁠
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📢 Spoiler alert, it's SUPER easy and only takes 5 minutes.⁠
⁠
What would YOU put chia jam on?⁠
⁠
⁠
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#empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

katiesconsciouskitchen

•

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🍓 Have you ever made 2-ingredient chia jam? ⁠ ⁠ No sugar, no sweeteners, nothing except good ol' wholesome fruit and chia seeds.⁠ ⁠ This stuff is delicious on top of oatmeal, porridge, pancakes, waffles, swirled into yogurt, layered into a parfait, on top of breakfast pudding... the possibilities are endless!⁠ ⁠ Tap the link in my bio to learn how to make it. ⁠ 👉 @katiesconsciouskitchen⁠ ⁠ 📢 Spoiler alert, it's SUPER easy and only takes 5 minutes.⁠ ⁠ What would YOU put chia jam on?⁠ ⁠ ⁠ ⁠ #empoweredeating #foodfreedom #mindfuleating #joyfuleating #eatgoodfeelgood #realfoodie #norefinedsugar #nourishyourbody #nosugar #nosugaradded #noaddedsugar #nourishingfoods #balancedmeals #intuitiveeating #noflour #noflournosugar #simpleeats #healthyoptions #veganliving #veganmealideas #happyvegan #plantfoods #plantpowered

4 months ago

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11/12

✨New on the blog! Easy Mediterranean Sheet Pan Dinner 👈 Swipe for more pics!

This delicious, easy mediterranean sheet pan dinner comes together in under 30 minutes and is packed with flavor!

The veggies are roasted with yummy seasonings like cumin, coriander, and Italian herbs, which makes a gorgeous pairing with herby yogurt tahini sauce, briney olives, chickpeas, and a flurry of fresh mint and parsley.

Drop a ❤️ in the comments and I’ll DM you the link to the recipe!

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#sheetpandinner #vegandinnerideas #vegandinner #yum #mediterraneandiet #veganbowl #veganbowls #eattherainbow #plantlove #veggielover

katiesconsciouskitchen

•

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✨New on the blog! Easy Mediterranean Sheet Pan Dinner 👈 Swipe for more pics! This delicious, easy mediterranean sheet pan dinner comes together in under 30 minutes and is packed with flavor! The veggies are roasted with yummy seasonings like cumin, coriander, and Italian herbs, which makes a gorgeous pairing with herby yogurt tahini sauce, briney olives, chickpeas, and a flurry of fresh mint and parsley. Drop a ❤️ in the comments and I’ll DM you the link to the recipe! . . . #sheetpandinner #vegandinnerideas #vegandinner #yum #mediterraneandiet #veganbowl #veganbowls #eattherainbow #plantlove #veggielover

4 months ago

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12/12

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eBooks

Feed Your Joy! – Digital Cookbook