14-Day Meal Plan & Recipe Starter Collection
$10.00
This two-week meal plan document is designed for those who are just getting started with a sugar and flour free lifestyle, focusing on weight loss, or simply wanting to lighten up their eating. I chose my top 40 tastiest and easiest recipes from my repertoire and thoughtfully curated 2 weeks worth of breakfasts, lunches, and dinners. These recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities and advice on how to be creative with the random bits of produce that inevitably end up in the fridge. All recipes are plant-based, sugar, sweetener, and flour free, and measured in ounces.
Description
This Document Includes:
- 14-Day Meal Plan
- At-a-glance meal calendar with color photos
- Printable meal calendar with text
- Grocery Lists
- Pantry Staples
- Refrigerator Staples
- Essential Spices & Seasonings
- Week 1 Groceries
- Week 2 Groceries
- 40+ Easy, Delicious Recipes
- Free of sugars, sweeteners, and all types of flour
- 100% plant based
- Broken down by food category (grains, proteins, vegetables, fats, fruits)
- Amounts given in ounces
Wendy –
I’m just starting my BLE journey, and I was lost. Your 14-day PDF is a beaming light at the end of my confusion.
Teresa –
Finding Katie’s blog and recipes have been such an awesome addition to my program! Her recipes are so good and her tips and tricks have been a wonderful companion to the program materials. Thank you, Katie!!
Susan –
Your recipes have been THE reason I’ve finally been able to be slim AND eat/cook the way I want to. Keep doing what you’re doing. There are many of us cheering you on madly. This PDF helped me so much at the beginning of my journey.