14-Day Meal Plan & Recipe Starter Collection

(3 customer reviews)


This two-week meal plan document is designed for those who are just getting started with a sugar and flour free lifestyle, focusing on weight loss, or simply wanting to lighten up their eating. I chose my top 40 tastiest and easiest recipes from my repertoire and thoughtfully curated 2 weeks worth of breakfasts, lunches, and dinners. These recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities and advice on how to be creative with the random bits of produce that inevitably end up in the fridge. All recipes are plant-based, sugar, sweetener, and flour free, and measured in ounces.


This Document Includes:

  • 14-Day Meal Plan
    • At-a-glance meal calendar with color photos
    • Printable meal calendar with text
  • Grocery Lists
    • Pantry Staples
    • Refrigerator Staples
    • Essential Spices & Seasonings
    • Week 1 Groceries
    • Week 2 Groceries
  • 40+ Easy, Delicious Recipes
    • Free of sugars, sweeteners, and all types of flour
    • 100% plant based
    • Broken down by food category (grains, proteins, vegetables, fats, fruits)
    • Amounts given in ounces

3 reviews for 14-Day Meal Plan & Recipe Starter Collection

  1. Wendy

    I’m just starting my BLE journey, and I was lost. Your 14-day PDF is a beaming light at the end of my confusion.

  2. Teresa

    Finding Katie’s blog and recipes have been such an awesome addition to my program! Her recipes are so good and her tips and tricks have been a wonderful companion to the program materials. Thank you, Katie!!

  3. Susan

    Your recipes have been THE reason I’ve finally been able to be slim AND eat/cook the way I want to. Keep doing what you’re doing. There are many of us cheering you on madly. This PDF helped me so much at the beginning of my journey.

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