14 Day Meal Plan & Recipe Starter Collection

This two-week meal plan document is designed for those who are just getting started with a sugar and flour free lifestyle, focusing on weight loss, or simply wanting to lighten up their eating. I chose my top 40 tastiest and easiest recipes from my repertoire and thoughtfully curated 2 weeks worth of breakfasts, lunches, and dinners. These recipes also showcase a wide variety of flavors, basic cooking skills, and include a few “leftovers meals” to provide opportunities and advice on how to be creative with the random bits of produce that inevitably end up in the fridge. All recipes are plant-based, sugar, sweetener, and flour free, and measured in ounces.