Volume 3: Recipes for the Instant Pot (Print)


In this latest collection of sugar and flour free, weighed and measured recipes, Katie will show you how the Instant Pot can help you build great food prep habits, and make easy work of batch cooking or feeding a crowd.

This book includes tips and FAQ for how the Instant Pot can support your healthy eating journey, color images for every recipe, and 40 Instant Pot recipes which are all plant-based, great for batch cooking (3-4 servings), free of flour or sweeteners, broken down by food category, and excellent for weight loss (with some weight maintenance recipes too!)



This Cookbook Includes:

  • Tips and FAQ for how the Instant Pot can support your healthy eating journey
  • Recipes that are 100% plant based, sugar, sweetener, & flour free
  • Recipes broken down by food category (grains, proteins, vegetables, fats, fruits)
  • Quantity measurements in ounces (ideal for weighing food with a digital scale)
  • Great recipes for batch cooking (3-6 servings)
  • Color images for every recipe

Adapting Recipes to Other Pressure Cooker Brands or Slow Cookers: These recipes should translate well to other pressure cooker brands or machines that perform a similar function to the Instant Pot. If you don’t have a pressure cooker and don’t want to, and you still want to try these recipes, here’s a guide on converting Instant Pot recipes to a slow cooker or crock pot. Most of the recipes in this book should adapt easily to a slow cooker


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