Lighten Up! (4-Week Meal Plan)

We all have stretches of heavier eating, holidays, vacations, wintertime, etc. This is perfectly normal and healthy! However, sometimes it can feel good to lighten up our meals and our bodies after a period of heavier eating, to restore balance and energize the mind and body. This plan is full of delicious satisfying meals that are on the lighter side without feeling restrictive.

✔️ Weight-loss friendly meals that satisfy, taste amazing, and keep you full between meals

✔️ Complete meal plan with 4 weeks of breakfasts, lunches, and dinners planned for you



Want some help with building healthy meal prep habits? Do you want someone to tell you exactly what to cook, and exactly when to prep it throughout the week?

I created this 4-week boot camp to help you build your meal prep routines and expand your repertoire, without overwhelming you with too many new recipes each day.

This boot camp is included with my Cooking Club Subscription and delivered digitally inside the Prepear app.

This Meal Plan Includes:

  • Batch prep tasks organized in a calendar that tells you exactly what to prep and when
  • Recipes that are naturally plant-based and free of sugar and flour
  • A drag-and-drop meal calendar so that you can fit the meal plan to your schedule
  • Easy, simple meals that require no prior cooking skills or experience
  • Customizable serving sizes to feed any number of people
  • Access on a desktop computer and a convenient mobile app
  • Leftover meals taken into account
  • Easily editable grocery lists
  • 45 minutes or less of active time per day


There are no reviews yet.

Be the first to review “Lighten Up! (4-Week Meal Plan)”

Your email address will not be published.