Volume 2: Recipes for Maintenance

(4 customer reviews)

$14.00

  • Format: Digital Download (PDF)
  • Click HERE for the printed version (paperback)

This sequel and supplement to Katie’s Original Cookbook is designed for those who prefer a sugar and flour free diet, who have found themselves in a boand ready for their weight maintenance journey. This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts. All recipes are plant-based, sugar, sweetener, and flour free, and measured in ounces.

Category:

Description

The host of the popular recipe blog Katie’s Conscious Kitchen is back with this sequel and supplement to her original cookbook, designed for those who have arrived at their desired body size and are ready for their weight maintenance journey.

This book is a collection of recipes specifically designed for those who are already experienced with a sugar-free, flour-free lifestyle and who eat measured quantities of food according to a food plan.

This cookbook features recipes that incorporate grain into lunches and dinners, and contain larger amounts of protein and grains for breakfasts than are generally permitted during a typical weight loss phase. The food categories and amounts provided are those of a typical weight maintenance food plan.

This Cookbook Includes:

  • 75+ sugar, sweetener, & flour free recipes
  • Mostly plant-based (a few recipes contain eggs)
  • Broken down by food category (grains, proteins, vegetables, fats, fruits)
  • Recipe amounts compliant with a typical weight maintenance food plan
  • Color images for every recipe

4 reviews for Volume 2: Recipes for Maintenance

  1. Lynn

    The danger for me is staring into a future of tasteless, repetitive food choices. Been there/done that with programs like JC. No, you’ve been helping me incorporate real world, healthy choices into a pattern I plan to hold to the rest of my life, Universe be willing. Thank you for this new collection!

  2. Kristy

    The recipes in this book are awesome! Been in recovery since Feb 2016, but cooking was initially too triggering…I’m thinking that now that I’m on maintenance for a few weeks I’m going to start doing a few simple recipes. Your pictures are beautiful and the simplicity grabbed me. Loved your post about your maintenance journey…feel like we could talk for hours! Lots of love! And please, keep on cooking/posting.

  3. Gretchen

    After two years of maintaining my goal weight, I have to say that I really enjoy your recipes every once in a while (I’m usually too lazy!) & bought your book. I am so happy to have one cookbook that has recipes I don’t have to change to remove the sugar and flour. I am grateful for what you offer. Please keep up the great contributions!

    • Katie Gates

      Glad to contribute to your special occasion meal repertoire! Thanks for your sweet review 🥰

  4. Elizabeth

    Thank you so much for these recipes. Getting bored with the food is one of my major struggles. Your recipes have been very helpful and delicious, and I love the focus on big breakfast and grain dishes in this one.


    • Katie Gates

      Right there with you! Thanks for your review. ❤️

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