Puffed Cereal Breakfast Bowl


As you may know, I just recently discovered cereal. This cereal bowl is my favorite thing right now. It’s simple, but delicious, so I thought I’d share it with you all! The strawberries are really what make it. And you get the wonderful snap, crackle and pop!

Puffed Cereal Breakfast Bowl

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Grain Serving
  • 1 Protein Serving
  • 1 Fruit Serving


Grain Serving

  • 1 oz puffed rice, kamut, or other sugar-free puffed cereal.

Protein Serving

Fruit Serving

  • 6 oz total of banana and strawberries (or other fresh fruit of choice)

Condiments & Spices

  • Cinnamon or vanilla (optional)

Maintenance Modifications

  • Grain Additions: I add 0.5 oz of Ezekiel cereal on top for extra crunch! Or just increase puffed cereal.
  • Protein Additions: Yogurt on top, and extra nuts and seeds!
  • Fat Additions: More nuts and seeds!

Before milk…


… After milk, all mixed up! YUM!



Rate This Recipe:


  1. KJ

    This is shockingly good and surprisingly filling! It’s also the first time I’ve had cold cereal in years, so it was a real treat!

    • I know this is my go to breakfast! I never liked cereal before beginning my recovery journey either!

  2. This was an absolute hit with my pre-school aged girls; which is a huge bonus for me, meaning I don’t have to prep different meals for each family member! Thanks for sharing 🙂

  3. Debora

    I’m confused about cereal I was told this puffed rice ( crispy rice errowhead) has sweetener on it and it has to be zero sugar/sweetener for the BLE no?

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