Puffed Cereal Breakfast Bowl

Often the best way to enjoy seasonal produce is in the simplest of meals. Sweet, in-season berries elevate an otherwise ordinary bowl of cereal. If you peruse the cereal aisle in a natural foods section, you’ll likely find a variety of puffed grains, usually unsweetened, which make for a healthy, crunchy and satisfying cold breakfast for warm spring mornings. My favorites are puffed quinoa, puffed rice, and puffed kamut. I love the wonderful snap, crackle and pop! Try a little sprinkle of homemade granola on top, for extra crunch.

Puffed Cereal Bowl w/ Berries

Grain | Protein | Fruit
Prep Time: 5 minutes
Servings: 1
Recipe From: Katie’s Conscious Kitchen

Ingredients*

Grain

  • 1 cup puffed cereal of choice 1 oz

Protein

  • 3/4 cup plant-based milk of choice 6 oz
  • 1 Tbsp nuts or seeds (I like pumpkin seeds, hemp seeds, and sliced almonds) 0.5 oz

Fruit

  • 3/4 cup sweet, in-season berries 6 oz

Seasonings

  • A dash of cinnamon

Instructions

  • Assemble your cereal bowl, pair with your beverage of choice, and find a peaceful spot to gratefully enjoy your morning meal.

Notes

  • I highly recommend making your own nut-based milk, if you’re interested. Fresh nut milk can be made ahead and keeps well in the fridge for about four days. See this page for an excellent tutorial.
Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

*Affiliate Link Disclosure: This post may contain affiliate links, meaning that I earn a small commission on sales made from my links at no extra cost to you. The products I recommend in my posts are only brands that I can personally recommend and use myself.

Rate This Recipe:

Get Weekly Inspiration by E-mail!

6 Comments

  1. KJ

    This is shockingly good and surprisingly filling! It’s also the first time I’ve had cold cereal in years, so it was a real treat!

    • I know this is my go to breakfast! I never liked cereal before beginning my recovery journey either!

  2. This was an absolute hit with my pre-school aged girls; which is a huge bonus for me, meaning I don’t have to prep different meals for each family member! Thanks for sharing 🙂

  3. Debora

    Hi
    I’m confused about cereal I was told this puffed rice ( crispy rice errowhead) has sweetener on it and it has to be zero sugar/sweetener for the BLE no?

  4. Pingback: Meal Ideas for Camping & Road Trips | Katie's Bright Kitchen

Leave a Comment!