Apparently Iโm on a pumpkin kick this week. Itโs that time of year!
Can’t choose between pumpkin and apple as your favorite fall flavor? Here you don’t have to! This baked oatmeal recipe works best in muffin tins or small ramekins. The cook time may vary depending on the size of the baking container you choose.ย
This oatmeal is supposed to be gooey, even after itโs fully cooked. Itโs the consistency of a pumpkin-y porridge. Donโt expect them to set like baked goods. The result is warm, creamy, and subtly sweet. It will also make your kitchen smell heavenly.
Ingredients*
Grain
- 1 cup oats 4 oz
Fruit & Veggies
- 1 apple small dice
- 1/2 cup pumpkin puree 4 oz
Protein
- 1 cup plant-based milk 8 oz
- 1 Tbsp flax seed
Seasonings
- 1/2 tsp vanilla
- 1 Tbsp pumpkin pie spice or make your own, see notes
- 2 Tbsp maple syrup optional
- 1/2 tsp baking powder
- 1/2 tsp salt
To Garnish
- pecans or pumpkin seeds to garnish
- yogurt of choice to garnish (optional)
Suggested Equipment*
Instructions
- Preheat the oven to 350ยฐF.
- In a bowl, stir together the pumpkin, milk, apples, flax seed, and vanilla. Let this sit for a few minutes to hydrate and activate the binding properties of the flax seeds.
- Stir in the oats and the rest of the seasonings. Lightly grease muffin tins or baking dish.
- Bake for 30-40 minutes, until firm on the top. This dish is not intended to be the texture of muffins or bread, but rather firm on the top and gooey on the inside like a bread pudding.
- Allow to cool and rest for 10 min before serving.
Notes
- 1-1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/4 tsp allspice
- 1/8 tsp ground cloves
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These looks delicious! We’re on a pumpkin/apple kick too so this is a perfect recipe for us!
Do you use rolled oats not quick cook? And does this freeze well?
I havenโt tried it with rolled oats, and I havenโt tried freezing it. If you try, let us know how it goes! Iโm sure it would work fine, it would just change the texture a bit. This recipe is supposed to be gooey so it isnโt important for the oats to be absorbent like in my flourless baked goods. Hope that helps
Hi Katie – I love your recipes! I may not be doing the math quite right, but if this recipe is four servings, I don’t think it adds up to a full protein or full fruit serving if folliowing the BLE program, correct?
Hi! Thatโs correct, youโll need to complete the protein serving with nuts or yogurt as a topping. To complete the fruit serving, you can top with some diced apples or eat some extra fruit on the side.
These are absolutely delicious! Iโm making them for Christmas breakfastโฆ This is my second time making them. Canโt wait to eat them! My kids are excited too!
Yay! So happy to hear that Carolee, Merry Christmas! ๐