Pumpkin Spiced Oatmeal w/ Pecans


Pumpkin Spiced Oatmeal w/ Pecans

  • Servings: Makes 1 Serving
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Each Serving Contains:

  • 1 Grain Serving
  • 1 Protein Serving
  • 1 Fruit Serving (Split into half fruit, half veggies)


Grain Serving

  • 1 oz oats (dry)

Protein Serving

  • 1 oz pecans
  • 4 oz yogurt or milk (instead of water to cook the oats)

Fruit (and Veggie) Serving

  • 3 oz pumpkin puree (replaces fruit)
  • 3 oz sliced banana and/or blueberries

Condiments & Spices

  • 1-2 teaspoons pumpkin pie spice (or if you’re feeling fancy use cinnamon, fresh ground nutmeg, and cloves!)

Maintenance Modifications

  • Grain Additions: Increase grain to 1.5 oz dry
  • Protein Additions: Add more pecans, yogurt, or hemp/flax/chia seeds.
  • Fat Additions: More nuts or nut butter.


  1. Combine oats, water, and a generous amount of pumpkin pie spice.
  2. Cook oats according to package directions in a saucepan on the stove.
  3. When the oats are cooked, add in the pumpkin puree.
  4. Add remaining fruit, nuts, and yogurt.


Rate This Recipe:


  1. Jan

    Do u have a cookbook yet

    • You would know if I did, because I’d be posting excitedly about it. I will have it ready sometime in November, stay tuned!

  2. Becky Watson

    This tastes amazing!! I’m so thankful for your recipes! I’m new to BLE and it is so helpful to have ideas for variety. Thank you, Katie!

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