Rainbow Daal

Name: Rainbow Daal
Prep time: 10 min
Cook time: 60 min
Ingredients: 15 oz can of fire-roasted tomatoes (or fresh, including juice); 1-2 medium carrots (diced); 1 small red onion (diced); 1 cup green peas, fresh or frozen; 1/3 cup dry mung beans (2.5 oz); 1/3 cup dry yellow split peas (2.5 oz); 1/3 cup green split peas (2.5 oz); 1 cup regular fat coconut milk (8 oz); 4 cups veggie broth or water; 1.5 Tbsp fresh ginger (minced or grated); 1.5 Tbsp curry powder; 1 Tbsp chili powder; 2 bay leaves; Cilantro (for garnish); 1 lemon (juiced, add after cooking); Salt to taste (add after cooking)

Published on in Batch Cooking, Hot Meals, Soups & Stews

This soup is one of my favorites. It’s delicious, easy, made in one-pot, perfect for batch-cooking, and makes a busy life a little easier and more flavorful. I love it as a weekday grab & go lunch. Enjoy!

Rainbow Daal

Protein | Veggies | Fat

Print Recipe Pin Recipe Ratings & Comments

Prep Time: 10 minutes

Cook Time: 1 hour

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

Veggies

15 oz can of fire-roasted tomatoes or fresh, including juice
1-2 medium carrots diced
1 small red onion diced
1 cup green peas, fresh or frozen

Protein

1/3 cup dry mung beans 2.5 oz
1/3 cup dry yellow split peas 2.5 oz
1/3 cup green split peas 2.5 oz

Fat

1 cup regular fat coconut milk 8 oz

Condiments & Spices

4 cups veggie broth or water
1.5 Tbsp fresh ginger minced or grated
1.5 Tbsp curry powder
1 Tbsp chili powder
2 bay leaves
Cilantro for garnish
1 lemon juiced, add after cooking
Salt to taste add after cooking

Instructions

In a large pot, combine the tomatoes, carrots, onions, dry beans, broth, and all of the seasonings except the lemon juice, salt, and cilantro.
Cover and bring to a boil, then reduce heat to a hearty simmer.
Let the soup cook for 45 minutes to 1 hour, stirring occasionally. You may want to let it cook longer depending on tender you like the beans.
Add the coconut milk and peas toward the end of cooking when the beans are close to cooked.
Remove from heat, add salt and lemon juice and adjust spices if desired. Remove the bay leaves.
Garnish with cilantro and serve.
This soup can be refrigerated for up to a week and freezes well.

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

Rate This Recipe:

20 Comments

Does this sound familiar?

You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration

You've had stretches of healthy eating but want to have better food prep and cooking routines at home

You struggle with negative self-talk and body image

You like how you feel when you meditate but are lacking consistency

Your eating behaviors are tied up with your emotions in a way you don't like

We've been there. That's why we created the Conscious Eating Community.

My friend Annette and I have created a community platform for chronic dieters who are ready to try something different. We bring together people with the shared aspiration of a healthier and more joyful relationship with their eating, body, and emotions. We support our members in making empowered food choices aligned with their own values, toward living their most authentic, satisfying, and joyful lives in service to the world and others.

Members of our community learn science-backed meditation and mindfulness techniques that deeply transform their lives. They become comfortable and inspired with food prep, recipes, and cooking in way that supports a feeling of vitality and joy. They join with others along the same path in gatherings filled with warmth, fun, and meaningful connection.

Come check us out!

It's free to join for a full week.

Love Microgreens?

I'm obsessed with microgreens. I put them on everything from toast to salads. If you love them too, you should really know about Hamama. Hamama microgreen growing kits are just THE BEST. It's a subscription based company, so you get your seed quilts of choice delivered by mail on a schedule that you get to pick.

🌱 Click HERE to Learn More about Hamama's Microgreen Kits! 🌱

Growing them is as easy as opening it up and putting the quilt in a tray of water. No dirt or light needed! So fun, so nutritious and so delicious, and cheaper than buying expensive microgreens in grocery stores!

Rainbow Daal