Resources for Sugar & Flour Free Eaters | Katie's Conscious Kitchen

I created this blog back in 2016 when I was following Bright Line Eating, as a way of sharing BLE-friendly recipes and connecting with others who were eating in a similar way. I no longer follow the program (you can read all about my journey here) but over the years I created a lot of resources designed specifically for folks in that community.

While the focus of my blog has changed, I decided to keep these resources available, as they are beloved in the BLE community and helpful for many people who are getting started with a sugar & flour free lifestyle, on a weight loss journey, or preferring to eat in a structured way. On this page you will find the cookbooks and resources that I created during those years.

Cookbooks for Sugar & Flour Free Eaters

Available in both print and digital download. Click the pictures for more info.

Meal Plans & Recipe Collections

Need some help getting started?

Journals & Planners

Here are some all-in-one journals to simplify your meal planning & journaling routines.

Helpful Articles

Here are a few of my most helpful tips & tricks for newbies.

How To Love Your Oats (For Oatmeal Haters)

I don\’t know about you, but when I first started doing Bright Line Eating I hated oatmeal. Seriously, it made me gag. Now my morning oatmeal is my favorite meal of the day. . . .

How to Make Healthy Breakfast Cookies

I learned to make these delicious concoctions breakfast cookies when I was following Bright Line Eating and eating completely sugar and flour free. Even though I don’t follow this way of eating anymore, I still make these breakfast cookies all the time. They are . . .

How to Bake Without Sugar and Flour

Flour-free and sweetener-free baking can be tricky. Here are my tips for making delicious wholesome baked goods along with some recipes that the whole family will enjoy! . . .

How to Make Unsweetened Vegan Yogurt

It can be hard to find unsweetened plant-based yogurt out there in the world, so I make my own. I was surprised how easy (and delicious) it is! . . .

Portable Sugar & Flour Free Meal Ideas

Portable Food Choices Protein: Beans – canned, in pouches, or pre-cooked and weighed into single-serving containers or ziplocks Edamame – shelled and weighed into single-serving containers or ziplocks Quinoa – pre-cooked and weighed into single-serving containers or ziplocks Lentils – . . .

Meal Ideas for Camping & Road Trips

At first, it might feel like the structure of a food recovery program is too inflexible or fragile for traveling or adventuring. I felt that way during the weight loss phase. But now, 150 days into maintenance, I’m living pretty . . .