Sexy Toast (6 Variations)

Name: Sexy Toast
Prep time: 10 min
Ingredients: 2 slices of sourdough toast (or flourless alternative ); 2 oz plant-based ricotta or dairy ricotta; 6 oz sliced heirloom tomatoes or cherry tomatoes (in season!); Fresh basil leaves, chopped (to garnish); A grind of fresh ground pepper and sea salt (to taste); 2 slices of sourdough toast (or flourless alternative ); 2 oz plant-based ricotta or dairy ricotta; 6 oz crimini mushrooms or button mushrooms (sliced); 1 garlic clove (pressed or minced); light splash of olive oil; A grind of fresh ground pepper and sea salt (to taste); 2 slices of sourdough toast (or flourless alternative ); 2 oz peanut butter; 2 oz simple fruit compote; 4 oz berries or fresh fruit; sprinkle of hemp seeds (optional); 2 slices of sourdough toast (or flourless alternative ); 3 oz hummus; 1 Tbsp sunflower seeds (1/2 oz); Cucumber slices; seed or legume sprouts; Sprinkle of cumin, paprika, or savory seasoning of choice; 2 slices of sourdough toast (or flourless alternative ); 2 eggs (scrambled); 1/2 avocado (mashed); A sprinkle of chili flakes (to garnish, or try chili jam under the avocado!); A grind of fresh ground pepper and sea salt (to taste); 2 slices of sourdough toast (or flourless alternative ); 2 oz plant-based ricotta or dairy ricotta; 6 oz strawberries, sliced (cooked for 2-3 minutes in a pot with 1 tsp of good quality balsamic vinegar )

Published on in Breakfasts, Vegan, Vegetarian

Lately I’ve been into fancy toast toppings, and I’ve started referring to this breakfast at home as “sexy toast.” Here are my 6 favorite variations of sexy toast. I loooove a good crusty sourdough bread, but if you don’t eat bread, try making sexy toast with flourless bread (like Ezekiel), or try large roasted potato slices, or large sweet potato slices.

Sexy Toast

Grain | Protein or Fat | Fruit or Veg

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Prep Time: 10 minutes

Servings:

Recipe From: Katie’s Conscious Kitchen

Ingredients

#1: Ricotta, Tomato & Basil Toast

2 slices of sourdough toast or flourless alternative
2 oz plant-based ricotta or dairy ricotta
6 oz sliced heirloom tomatoes or cherry tomatoes in season!
Fresh basil leaves, chopped to garnish
A grind of fresh ground pepper and sea salt to taste

#2: Ricotta & Garlicky Sautéed Mushroom Toast

2 slices of sourdough toast or flourless alternative
2 oz plant-based ricotta or dairy ricotta
6 oz crimini mushrooms or button mushrooms sliced
1 garlic clove pressed or minced
light splash of olive oil
A grind of fresh ground pepper and sea salt to taste

#3: Peanut Butter, Berry Compote & Berry Toast

2 slices of sourdough toast or flourless alternative
2 oz peanut butter
2 oz simple fruit compote
4 oz berries or fresh fruit
sprinkle of hemp seeds optional

#4: Cucumber, Hummus, Sprouts & Seed Toast

2 slices of sourdough toast or flourless alternative
3 oz hummus
1 Tbsp sunflower seeds 1/2 oz
Cucumber slices
seed or legume sprouts
Sprinkle of cumin, paprika, or savory seasoning of choice

#5: Mashed Avocado & Scrambled Egg Toast

2 slices of sourdough toast or flourless alternative
2 eggs scrambled
1/2 avocado mashed
A sprinkle of chili flakes to garnish, or try chili jam under the avocado!
A grind of fresh ground pepper and sea salt to taste

#6: Ricotta, Basil, & Balsamic Strawberry Toast

2 slices of sourdough toast or flourless alternative
2 oz plant-based ricotta or dairy ricotta
6 oz strawberries, sliced cooked for 2-3 minutes in a pot with 1 tsp of good quality balsamic vinegar
Fresh basil leaves, chopped to garnish
sprinkle of hemp seeds optional, to garnish

Instructions

Pretty straightforward… put the yummy things on the toast! 🙂

Tried this recipe?Mention @katiesconsciouskitchen or tag #katiesconsciouskitchen!

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About Katie

Hi, I’m Katie Gates! I share satisfying, vibrant recipes (mostly plant based and sugar & flour free) to help you feel great while fully enjoying the deliciousness and beauty of food. These recipes have all supported me at one time or another in developing a joyful and empowered relationship to food and eating.

I have taken lessons from several eating approaches including Bright Line Eating, Mindful Eating, and Intuitive Eating, and enjoy the discoveries of each new chapter.

My latest project is co-founding the Conscious Eating Community with my good friend Annette, where we dive deeper using science-backed mindfulness practices, recipe sharing, healthy habit support, and supportive community. I hope you enjoy my creations! (Read More)

Does this sound familiar?

You've tried lots of diets but they haven't stuck and your weight is an endless source of frustration

You've had stretches of healthy eating but want to have better food prep and cooking routines at home

You struggle with negative self-talk and body image

You like how you feel when you meditate but are lacking consistency

Your eating behaviors are tied up with your emotions in a way you don't like

We've been there. That's why we created the Conscious Eating Community.

My friend Annette and I have created a community platform for chronic dieters who are ready to try something different. We bring together people with the shared aspiration of a healthier and more joyful relationship with their eating, body, and emotions. We support our members in making empowered food choices aligned with their own values, toward living their most authentic, satisfying, and joyful lives in service to the world and others.

Members of our community learn science-backed meditation and mindfulness techniques that deeply transform their lives. They become comfortable and inspired with food prep, recipes, and cooking in way that supports a feeling of vitality and joy. They join with others along the same path in gatherings filled with warmth, fun, and meaningful connection.

Come check us out!

It's free to join for a full week.

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