23 Baking Recipes Without Sugar & Flour

Wanting to eat less sugar or flour but love baking? Here’s a round-up of my favorite sugar and flour free breakfast concoctions! (Or dessert concoctions, whatever you’re into!) These low-glycemic treats are super delicious, wholesome, have well-formed textures, and are devoured by all kinds of eaters regardless of dietary restrictions. I personally enjoy sugar and flour on occasion, but I still make these tasty breakfast treats often, because they are just so darn tasty and I love how they fuel my day! For more healthy baking tips, also check out my article about Sugar & Flour Free Baking Hacks. Enjoy this collection of baking recipes without sugar or flour!

Cookie Recipes Without Flour or Sugar


1. Banana Oat Breakfast Cookies

Is there anything better than a soft, warm baked goods in the morning alongside a hot beverage? As much as I love this idea, I’ve also found that super sweet breakfasts never get the day off to the right start. If I start my day with a blast of sugar and flour, I find myself on a mood and blood sugar roller coaster, chasing my hunger and energy levels all day. These sugar and flour free breakfast cookies changed all that.

Banana Oat Breakfast Cookies
These healthy, delicious breakfast cookies are undetectably vegan, sugar free, and flour free! Perfect for using up pantry odds and ends.
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2. Quinoa Breakfast Cookies

These quinoa breakfast cookies are a great way to use up leftover quinoa. I always have a container of cooked quinoa in the fridge ready for salads and weeknight dinners, so these cookies can come together in 5 minutes on a lazy morning. This recipe is very versatile, so go ahead and experiment with other fun add-ins!

Quinoa Breakfast Cookies
These healthy quinoa breakfast cookies are a great way to use up leftover quinoa!
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3. Pumpkin Spiced Breakfast Cookies

I experimented mightily to bring you this tasty pumpkin breakfast treat! Pumpkin is hard to work with in sweetener-free baking, because it has no natural sweetness, and without the usual heaps of sweetener, unsweetened pumpkin honestly doesn’t taste very good. But fortunately for you, I’m a wizard.

Pumpkin Spiced Breakfast Cookies
These wholesome and healthy pumpkin breakfast cookies are naturally sweetened with applesauce and cranberries, and flour free!
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4. Template for Healthy Breakfast Cookies

These tasty morsels work without flour or sugar by using absorbent oats, fresh fruit, ripe bananas, and the healthy fats and oils in nut butter. They are perfect for making ahead, freeze well, and travel well. I don’t get on planes without them, and I always make a big batch when heading off on a camping or hiking trip. They are also great for grab-and-go work mornings.

Template for Healthy Breakfast Cookies
These wholesome healthy breakfast cookies use whole grains, fresh fruit, ripe bananas, and the healthy fats and oils in nut butter.
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Muffin Recipes Without Flour or Sugar


5. Flourless Blueberry Oatmeal Muffins

The flavors in these healthy, sugar free, flourless blueberry oatmeal muffins are reminiscent of lemon poppy seed muffins but are even more wholesome. I’ve created both a vegan and non-vegan option here, using a “flax egg.” Enjoy!

Flourless Blueberry Oatmeal Muffins
The flavors in these healthy, flourless breakfast treats are reminiscent of lemon poppy seed muffins. Easily made vegan!
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6. Banana Walnut Oat Muffins

Banana Walnut Oat Muffins
These healthy muffins are quick and easy to make, soft, filling, and light, and make a delicious, satisfying breakfast treat whether you eat sugar and flour or not!
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7. Strawberry Shortcake Oat Cups

You don’t have to stick to strawberries with these tasty baked oatmeal cups, try fun variations of fruit and toppings. How about blueberries and yogurt? Or peaches and coconut yogurt? Peanut butter and jelly? The possibilities are endless!

Strawberry Shortcake Oat Cups
These easy, healthy, strawberry shortcake oat cups are perfect for strawberry season! These tasty treats make a delicious, filling breakfast and are naturally vegan, sugar and flour free, freeze well, and they are also weight-loss friendly!
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8. Sugar Free Lemon Poppyseed Muffins

These yummy muffins aren’t strictly flour free, they use lightly processed oat and almond flour which are often well tolerated by those who don’t eat normal flour. Naturally sweetened with just a touch of honey, these are a healthy, wholesome, and delicious alternative to everyone’s favorite muffins.

Healthy Lemon Poppy Seed Muffins
These healthy lemon poppy seed muffins are loaded with the classic and bright lemon and almond flavor, but without any sugar or highly processed flour.
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9. Pumpkin Spiced Oat Muffins

Pumpkin Oat Muffins
These wholesome and tasty fall-spiced muffins are deliciously vegan, naturally sweetened with mashed banana, and flour free.
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Bars, Breads, & Bakes


10. Strawberry Rhubarb Oatmeal Bars

These strawberry rhubarb oatmeal bars are healthy, delicious, easy to make, free of refined sugar and flour, naturally vegan, and easily made gluten free. Paired with some vanilla yogurt, these are like dessert for breakfast but without the blood sugar crash afterwards! They also reheat beautifully for yummy breakfasts all week long.

Strawberry Rhubarb Oatmeal Bars
Paired with some vanilla yogurt, these healthy, sugar-free oat bars are like dessert for breakfast!
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11. PB & J Baked Oatmeal

These yummy bars of vegan baked oatmeal hold together well and are easily reheated in a toaster for a 5-minute, filling breakfast. Top the warm bars with peanut butter and a scoop of chia jam, and you’ll be fueled and happy all morning. Perfect for batch-cooking ahead for a busy workweek.

PB & J Baked Oatmeal
This vegan baked oatmeal is easily reheated in a toaster for a 5-minute, filling breakfast. Top with peanut butter and a scoop of chia jam!
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12. Fruit & Nut Breakfast Bars

Fruit & Nut Breakfast Bars
These soft, filling bars are a nutrition powerhouse and perfect for making ahead for travel or a busy week. Steel cut oats give them a dense, bar-like texture, and the bananas and berries provide plenty of natural sweetness.
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13. Carrot Cake Oat Bars

One of the more popular recipes on my blog, these carrot cake bars are so tasty and nutrition PACKED! I love to make a big batch freeze them in individual portions, then I just pop them into the toaster for a quick breakfast.

Carrot Cake Oatmeal Bars
These healthy, delicious carrot cake oatmeal bars are naturally sweetened, vegan, warmly spiced, easy to make, and perfect on the go!
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14. Hearty Carrot Apple Breakfast Bread

An oldie but a goodie!

Apple Carrot Breakfast Bread
This festive, flourless apple carrot breakfast bread is full of nutritious and delicious produce! Feel free to experiment with your favorite add-ins.
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15. Sweet Potato Breakfast Bake

Sweet Potato Breakfast Bake
A perfect fall breakfast! The apples give this plenty of sweetness, and the nuts and spices give it festive flavors and delicious crunch.
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16. Sugar Free Berry Breakfast Crisp

Berry Breakfast Crisp
Is this delightful summer treat for breakfast or dessert? You choose! It's healthy enough to be either!
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17. Apple Breakfast Crisp for One

Apple Breakfast Crisp For One
This festive fall-spiced sugar-free apple breakfast crisp is perfect for one, or easily scalable to feed a crowd.
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18. Pumpkin Apple Oatmeal Bake

Pumpkin Apple Oat Bake
Can't choose between pumpkin and apple as your favorite fall flavor? Here you don't have to! This breakfast bake is warm, creamy, and subtly sweet. It will also make your kitchen smell heavenly!
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Other Baked Goods Without Sugar or Flour


19. Sweet Potato Brownies

Sweet Potato Brownies
These delicious flourless sweet potato brownies are chocolatey and decadent, yet the ingredients list is fairly healthy! 
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20. Baked Granola Cups

Baked Granola Cups (Sugar & Flour Free!)
These adorable little granola cups make a deliciously wholesome breakfast treat! They are easy to make and naturally flour and sweetener free, and vegan!
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21. Flourless Cornbread

Flourless Cornbread
Not eating flour but missing the yummy classic cornbread accompaniment to a comforting bowl of fall chili? This simple, flourless cornbread is made with cornmeal and instant oats and naturally sweetened with applesauce.
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22. Flourless Oat & Seed Rolls

Flourless Oat & Seed Rolls
These flourless oat & seed rolls are chock full of seeds, whole grains, and fiber. They are soft, dense, and chewy and excellent for all kinds of toppings!
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23. Super Seed Cracker Bread

Super Seed Cracker Bread
This flourless super seed cracker bread is dense, earthy, easy to make, and loaded with nutritious seeds, fiber, and whole grains.
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I hope you find this round up of baking recipes without sugar and flour to be helpful! Which one is your favorite?

If you make any of these tasty treats, tag me in your meal pics on Instagram @katiesconsciouskitchen, or join my free private facebook group to share your creations and inspire others! I looooove seeing your remakes!!

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