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Easy Overnight Oats

Grain | Protein | Fruit
Prep Time 5 minutes
Refrigeration Time 8 hours
Servings 1
Author Katie's Conscious Kitchen



  • 1 oz dry rolled oats or instant oats steel cut doesn’t work here


  • 4 oz yogurt or milk
  • 0.5 oz super seed mix I use a mix of all three!
  • 0.5 nuts for topping


  • 6 oz fresh fruit

Condiments & Spices

  • Experiment with spices such as cinnamon, vanilla, cardamom, ginger, apple pie spice, etc.


  • Stir together oats, yogurt or milk, seeds, and cinnamon.
  • If using yogurt, you’ll need to add water so it doesn’t turn in to cement. Experiment with the texture you like best. I add about 1/8 cup water. It should be fairly runny because the oats and seeds will soak up a lot of the moisture.
  • Refrigerate overnight.
  • In the morning, top with fruit and nuts and you have an instant breakfast!


  • For a heartier breakfast, increase the amounts to 1.5 oz of dry oats and use 6 oz yogurt or milk. Keep the seeds the same and increase the nuts to 2 oz for topping. YUM!