Easy Overnight Oats
Grain | Protein | Fruit
Servings 1
Ingredients
Grain
- 1 oz dry rolled oats or instant oats steel cut doesn’t work here
Protein
- 4 oz yogurt or milk
- 0.5 oz super seed mix I use a mix of all three!
- 0.5 nuts for topping
Fruit
- 6 oz fresh fruit
Condiments & Spices
- Experiment with spices such as cinnamon, vanilla, cardamom, ginger, apple pie spice, etc.
Instructions
- Stir together oats, yogurt or milk, seeds, and cinnamon.
- If using yogurt, you’ll need to add water so it doesn’t turn in to cement. Experiment with the texture you like best. I add about 1/8 cup water. It should be fairly runny because the oats and seeds will soak up a lot of the moisture.
- Refrigerate overnight.
- In the morning, top with fruit and nuts and you have an instant breakfast!
Notes
- For a heartier breakfast, increase the amounts to 1.5 oz of dry oats and use 6 oz yogurt or milk. Keep the seeds the same and increase the nuts to 2 oz for topping. YUM!