Stir together oats, yogurt or milk, seeds, and cinnamon.
If using yogurt, you’ll need to add water so it doesn’t turn in to cement. Experiment with the texture you like best. I add about 1/8 cup water. It should be fairly runny because the oats and seeds will soak up a lot of the moisture.
In the morning, top with fruit and nuts and you have an instant breakfast!