Sweet Potato Breakfast Bowl
Protein | Fruit | Starchy Veggies (Grain Alternative)
Servings 1
Calories
Ingredients
Grain
- 4 oz cooked sweet potato
Protein
- 1 oz nuts and/or nut butter
- 4 oz plant-based milk or yogurt of choice
Fruit
- 6 oz banana and/or berries
Seasonings
- Cinnamon to taste
- vanilla extract to taste, optional
Instructions
- If baking your potato, preheat the oven to 350° and stab your sweet potato a few times with a fork to aid in cooking. Put one or more sweet potatoes, whole, unpeeled, in the oven on a baking sheet or dish. Cook until soft, 30-45 minutes depending on the size and shape of the potato.
- Or, use your preferred alternative method for cooking them (boiling, pressure cooking, microwaving)
- Remove the potato from the skins and mix with a dash of cinnamon and 1/4 cup of milk.
- Garnish with desired toppings.