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5 from 1 vote

Vanilla Chia & Strawberry Pudding

This easy, vanilla chia pudding is made with decadent vegan coconut yogurt, and layered with simple, sugar free strawberry compote.
Course Breakfast, Dessert
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword grain free, parfait
Prep Time 10 minutes
Refrigeration Time 8 hours
Servings 1
Calories 630kcal
Author Katie's Conscious Kitchen

Ingredients

Protein

  • 3/4 cup coconut yogurt 6 oz
  • 1/4 cup plant-based milk of choice 2 oz

Grain (Alternative)

Flavorings

Strawberry Compote

  • 1 cup strawberries chopped
  • 1/2 tsp chia seeds
  • 1 Tbsp water

Topping

  • 1/4 cup strawberries chopped

Instructions

  • The night before, mix the chia seeds with the milk, yogurt, and vanilla in a single serving glass, filling the glass about halfway to save room for the toppings. You may need to experiment with the ratios of milk and yogurt to get the consistency you like.
  • Refrigerate overnight.
  • In a small saucepan, simmer the 4 oz of fruit with the 1/2 tsp chia seeds and 1 Tbsp of water for 5 minutes, stirring well, until it is the consistency of loose jam.
  • Transfer to a small bowl and refrigerate overnight.
  • In the morning, layer your pudding, compote, berries, and additional yogurt if desired. You could layer everything the night before too, but it will mix together more. If you care about the presentation and the layers being more visually distinct, this layers best after refrigeration.

Nutrition

Calories: 630kcal | Carbohydrates: 37g | Protein: 11g | Fat: 53g | Saturated Fat: 39g | Trans Fat: 1g | Sodium: 63mg | Potassium: 941mg | Fiber: 17g | Sugar: 17g | Vitamin A: 268IU | Vitamin C: 116mg | Calcium: 305mg | Iron: 6mg