Spaghetti Squash & Marinara
Veggies | Protein | Fat
Servings 1
Calories
Ingredients
Veggies
- Mushrooms sliced
- 1 onion diced
- 1 spaghetti squash
- Marinara sauce
Protein
- 4 oz veggie sausage I like Tofurkey or Field Roast
Fat
- 1 Tbsp olive oil 0.5 oz
Seasonings
- Italian herbs
- Nutritional yeast optional
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F. Cut the spaghetti squash in half and scoop out the seeds. Brush or spray it lightly with oil and sprinkle with salt and pepper. Bake face down on parchment paper for 25-30 minutes, or until soft and shreddable with a fork.
- Meanwhile, sauté the veggies and veggie sausage together in the oil until browned.
- Shred and fluff the spaghetti squash with two forks.
- Top the squash with marinara, the veggies, and sausage.
- Garnish with salt, pepper, dried or fresh Italian herbs, and nutritional yeast (optional)