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West African Peanut Soup
This creamy, healthy west african peanut soup is an instant crowd pleaser. Perfect for batch cooking ahead and using produce odds and ends!
Katie's Conscious Kitchen
cans diced tomatoes
15-oz cans, including juice
Condiments & Spices
or garlic chili paste, to heat preference
finely chopped, including stems
salt and pepper
In a large, heavy pot warm the oil over medium heat, then add the onion, carrot, and bell pepper. Cook until the onion has softened and turned golden, 10 to 12 minutes.
Stir in the garlic, cayenne, cilantro stems, and curry powder, and fry until the spices are fragrant, about a minute more.
Add the stock and tomatoes, including all their juices. Stir well and bring to a boil. Lower the heat and let cook gently until the carrots are soft, about 20 minutes, stirring occasionally.
Add the peanut butter, coconut milk and spinach and continue cooking until the spinach is soft and the soup has thickened, about another ten minutes.
Season the soup to taste with salt and adjust the seasonings to your liking.
Garnish with chopped cilantro and peanuts.
Recipe from Katie's Conscious Kitchen