1tbspmaple syrup or honeyoptional, enhances the flavor of the bread
Mix the dry ingredients in a large bowl.
Add the water and sweetener (if using) and mix until combined well and holding together.
Form the dough into rolls with your hands and place on a parchment lined baking sheet, or fill mini loaf pans lined with a strip of parchment paper.
Bake at 350° for 50-60 minutes, depending on the size. They are done when the rolls are browned underneath and feel hardened. I usually break one open to check for doneness. They will continue to cook a little while cooling, but they shouldn't be gooey inside.
The baking powder doesn't really do much to help the bread rise, but it does help bind the bread together.
Feel free to swap the seeds for any other seeds and nuts that you have on hand.