PB & J Baked Oatmeal
This vegan baked oatmeal is easily reheated in a toaster for a 5-minute, filling breakfast. Top with peanut butter and a scoop of chia jam!
Servings 6
Calories 338kcal
Equipment
Ingredients
Dry Ingredients
- 2 cups rolled oats quick oats are fine too, or a combination
- 1/3 cup walnut pieces or any other nuts and seeds of choice
- 3 tsp cinnamon
- 1.5 tsp baking powder
- 1 tsp salt
Wet Ingredients
- 2 cups plant-based milk of choice I use unsweetened soy milk
- 3 tbsp ground flax seed
- 1/3 cup peanut butter
- 3 mashed bananas
- 3 tsp vanilla
Instructions
- Preheat oven to 375° F. Lightly spray or grease a 9 x 13 baking dish with oil or line it with parchment paper.
- In the baking dish, toss together the dry ingredients (listed above).
- In another bowl, mash together the wet ingredients, along with the ground flax seed which acts as a binder (similar to eggs) when liquid is added.
- Pour the liquid into the baking dish and mix everything together until well combined.
- Bake for 35-40 minutes, until the top is golden.
- Let cool slightly and then cut the pan into 6 bars. Enjoy warm, topped with peanut butter and a scoop of chia jam.
- Leftovers can be stored in the fridge or frozen, and are easily reheated in a toaster, oven, or microwave.
Nutrition
Calories: 338kcal | Carbohydrates: 43.4g | Protein: 12.9g | Fat: 13.6g | Saturated Fat: 2.4g | Sodium: 500mg | Potassium: 698mg | Fiber: 8.4g | Sugar: 12.5g | Calcium: 109mg | Iron: 5mg