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5 from 5 votes

5-Minute Garlic Beans & Greens

This tasty side dish of soft, yummy garlic white beans and greens comes together in less than 5 minutes, and makes for a perfect easy, nutritious meal on a busy weeknight.
Course Main Course, Side Dish
Cuisine American
Diet Vegan, Vegetarian
Keyword easy, healthy, quick
Prep Time 2 minutes
Cook Time 3 minutes
Servings 2
Calories 349kcal
Author Katie's Conscious Kitchen

Ingredients

  • 2 cups white beans cooked or canned
  • 1 bunch kale or 10 oz fresh or frozen spinach
  • 3 garlic cloves minced
  • 1 tbsp olive oil
  • fresh ground nutmeg a few grinds
  • sea salt and freshly ground black pepper to taste

Instructions

  • If using frozen greens, defrost and squeeze excess liquid out before using.
  • Add the oil, garlic, and greens to a skillet. Fry over medium-low heat for 3-5 minutes, until the greens are wilted and the garlic is fragrant.
  • Add the beans and toss gently to combine.
  • Season with salt, pepper, and nutmeg to taste.

Nutrition

Calories: 349kcal | Carbohydrates: 52g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 1341mg | Fiber: 11g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 79mg | Calcium: 267mg | Iron: 8mg