Baked Granola Cups (Sugar & Flour Free!)
These adorable little granola cups make a deliciously wholesome breakfast treat! They are easy to make and naturally flour and sweetener free, and vegan!
Servings 5
Calories 215kcal
Equipment
Ingredients
Granola Cups
- 1 banana mashed
- 2 tbsp peanut butter
- 1 tbsp ground flax seeds
- 1 tsp vanilla
- 1/2 tsp almond extract
- 1.25 cups rolled oats
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
Topping
- 1/2 cup coconut yogurt or greek yogurt, per serving
- 1/2 cup fresh fruit berries, peaches, oranges, etc.
Instructions
- Preheat the oven to 350 degrees F.
- Mash the banana, peanut butter, flax seeds, and flavor extracts together until smooth using a fork or potato masher in a bowl.
- Stir in the oats, cinnamon, and salt. Mix well.
- Lightly grease or spray silicone muffin liners with oil to prevent sticking, and so that the cups pop right out after baking.
- Divide the mixture among 10 cups and use a spoon or your fingers to press the mixture into a cup along the sides and bottom. It's ok if it is a little thin in places, it will still hold together well.
- Bake for 20 minutes, or until holding together and golden.
- Allow to cool for at least 30 minutes, then fill with yogurt and fruit and enjoy!
Notes
- I eat 2 or 3 cups for breakfast, depending on how filling of a breakfast I want.
Nutrition
Calories: 215kcal | Carbohydrates: 26g | Protein: 5g | Fat: 11g | Saturated Fat: 6g | Sodium: 152mg | Potassium: 297mg | Fiber: 4g | Sugar: 7g | Vitamin A: 87IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 2mg